Stamina 55-1779 ELLIPTICAL Owner's Manual page 15

COMPUTER INSTRUCTIONS
HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart rate control programs. You
must input your age and always hold the pulse sensors on the Handlebar with both hands when using the
heart rate control programs. Program 9 allows you to input the TARGET HEART RATE you desire, from 60
to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
(P9, P10)
(P11, P12)
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
zone which is plus & minus 5 Heart Beats from the
target heart rate based on your age and the program
that you selected.
For example:
If your age is 30 : The maximum heart rate is 190.
If you select P10 : 60% of maximum heart rate is 114.
Heart rate zone: Plus & minus 5 of 114 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.
USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allows the user to manually
preset each of the 10 intervals. Under STOP mode, use "
profile. The program profile will be stored in the memory after setup. You can modify the profile anytime
under the STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the " " button to increase the load level of the program. Use the
" " button to decrease the load level of the program. But, these changes will not be stored in memory.
(P13, P14, P15, P16)
NOTE: Displays U1 to U4 for
Program 13 to 16.
PROGRAM 9 ( P9 ):
PROGRAM 10 ( P10 ):
PROGRAM 11 ( P11 ):
PROGRAM 12 ( P12 ):
PROGRAM 13 ( P13 ):
PROGRAM 14 ( P14 ):
PROGRAM 15 ( P15 ):
PROGRAM 16 ( P16 ):
15
Target Heart Rate
60% of Maximum Heart Rate
75% of Maximum Heart Rate
85% of Maximum Heart Rate
/ " and "ENTER" buttons to edit the program
U1
U2
U3
U4