Fitness Quest EASY SHAPER Owner's Manual page 8

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EASY SHAPER
ASSEMBLY
assembly
link bar
spring clips
resistance
band
4 – short feet
Screw the two long feet
into the head rest frame.
Be sure the leg bar assembly curves
toward the front, away from the unit.
Pull out the pop pin while lifting the
leg bar
link bar into the slot on the leg bar
assembly. Release the pop pin when
pop pin
the link bar is in place.
Lift the leg bar assembly
leg bar
in position and bolt in
assembly
place using the bolt,
nylon nut and washers
as shown. Use the
link
washers next to the bolt
bar
link
head and the nut
bar
as shown.
Attach the cover by screwing in two short
feet per side. This may be done easier if the
unit is turned on it' s side.
head
rest
frame
6
front
Rev. 2/6/04
Exercise 11:
Back Extension
Sit up on body platform, with
back facing press bar. Position
your back against press bar
approximately 2 inches down
from the top of your shoulders.
Once you achieve a comfortable
position, cross both arms across
your chest resting opposite hand
on opposite shoulder. Press out,
and extend your back. Return to
start position.
• 8 Reps
• Repeat
15