Table Of Contents - Fitness Quest EASY SHAPER Owner's Manual

- T O C
ABLE F
Important Safety Tips......................................................2
Specifications & Parts......................................................3
Introduction ...................................................................4
Comments or Questions ................................................4
Assembly Instructions .....................................................5
Exercise Guidelines.........................................................7
Stretches ........................................................................8
Easy Shaper "Bun & Ab Lift" Workout ...........................10
Care & Storage ............................................................16
Your Total Fitness Program ...........................................17
Workout Progress Chart ...............................................18
©2003 and ©2004 Fitness Quest ® Inc. All rights reserved.
Easy Shaper ™ is a trademark of Fitness Quest ® Inc. Made in China.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
Rev. 2/6/04
ONTENTS -