Table of Contents
Related Manuals for Fitness Quest BOSU
Summary of Contents for Fitness Quest BOSU
- Page 1 ISCOVER THE OVEMENT ’ WNER ANUAL www.bosu.com Dedication to Quality AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL IDEO BOSU ® EFORE SING ALANCE RAINER...
- Page 2 BOSU® needs User Forum sport specific support programs & more products BOSU® BOSU® www.bosu.com Balance Trainer Ballast® Ball professional storage options circuit training kits Tradeshow Information (Visit www.bosu.com to see more of What the Pros Say)
- Page 3 HAT THE TABLE OF CONTENTS ©2002, ©2003, ©2006, ©2008 and ©2009 BOSU Fitness, LLC.
- Page 4 ADDITIONAL WORKOUT CHART INTRODUCTION ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Ordering Replacement Parts ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Please do not call the above number for Parts. See Ordering Replacement Parts section to ___________________________________________________________ the right.
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Page 5: Workout Chart
WORKOUT CHART A MESSAGE FROM THE INVENTOR ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________... -
Page 6: Unit Warning Label
UNIT WARNING LABEL YOUR TOTAL FITNESS PROGRAM See below for placement of warning label on unit. WARNING A total fitness program consists of four parts: SPECIFICATIONS & PARTS DOME PLATFORM BOSU ® TOPSIDE OF PLATFORM VALVE RECESSED INLET HANDLES DOME BOSU ®... -
Page 7: Care And Storage
LUTTER WITH PPOSITION ALANCE “ ”, ERFORM SECONDS OF THE FLUTTER THEN HOLD A CARE & STORAGE BALANCE POSITION FOR SECONDS ON EACH SIDE Fig. 24 IMPORTANT SAFETY TIPS Fig. 25... - Page 8 PPOSITE AISE WITH ERFORM REPETITIONS ON EACH SIDE Fig. 22 Fig. 23...
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Page 9: Inflating
ATERAL URL WITH ALANCE ERFORM REPETITIONS THEN HOLD A BALANCE GETTING STARTED POSITION FOR SECONDS BOSU ® NFLATING ALANCE RAINER Fig. 20 ETTING Fig. 21... - Page 10 ICYCLE WITH PPOSITION ALANCE ® BOSU ERFORM REPETITIONS THEN HOLD A BALANCE CCLIMATING TO THE URFACE POSITION FOR SECONDS ON EACH SIDE Fig. 1 Fig. 2 Fig. 17 Fig. 18 Fig. 19...
- Page 11 P WITH LATFORM ERFORM REPETITIONS "C " P RACTICING ENTERED OSITION Fig. 3 Fig. 4 Fig. 15 Fig. 16...
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Page 12: General Exercise Guidelines
IT WITH OUNTER OTATION ERFORM REPETITIONS ALTERNATING SIDES GENERAL EXERCISE GUIDELINES KEEPING YOUR WORKOUT MOTIVATING Fig. 12 Fig. 13 Fig. 14... -
Page 13: Torso Rotation
INGLE ALANCE WITH ORSO OTATION ERFORM SECONDS OF BALANCE ON EACH LEG THE BOSU ® BALANCE TRAINER WORKOUT Fig. 10 Fig. 11... - Page 14 OTARY QUAT WITH TICK OLD WITH OMPRESSIONS , 30 ERFORM REPETITIONS ON ONE SIDE SECONDS OF ERFORM REPETITIONS ALTERNATING SIDES COMPRESSIONS OR JOGGING ON TOP OF DOME REPETITIONS ON THE OTHER SIDE Fig. 5 Fig. 6 Fig. 7 Fig. 8 Fig.