Fitness Quest Pilates Power Gym Manuals

Manuals and User Guides for Fitness Quest Pilates Power Gym. We have 3 Fitness Quest Pilates Power Gym manuals available for free PDF download: Owner's Manual

Fitness Quest Pilates Power Gym Owner's Manual (51 pages)

Pilates Power Gym

Brand: Fitness Quest | Category: Fitness Equipment | Size: 1.94 MB

Table of Contents
2
Important Safety Information
3
Equipment Warning/Caution Labels
4
Specifications & Parts
4
Assembly Instructions
6
Care & Storage Instructions
6
Parts List
7
Exploded View
8
Assemblies
10
Getting Started
11
Glideboard Adjustments
11
Tension Cord Adjustments
12
Handle and Foot Strap Assembly Attachments
12
Exercise Guidelines
13
Headrest Adjustment
13
Workout Phases
13
Warm-Up
13
When to Exercise
14
Measuring Your Heart Rate
14
Target Heart Rate
14
Clothing
14
Warm up & Cool down Stretches
15
Quadriceps Stretch
15
Calf & Achilles Stretch
15
Overhead/Triceps Stretch
15
Back Stretch
16
Standing Hamstrings Stretch
16
Buttocks, Hips and Abdominal Stretch
16
Inner Thigh Stretch
16
Pilates Power Gym System
17
Pilates Power Gym Workout
17
Pilates Power Gym Exercises
19
Pilates Workout
19
Arches
20
Arch Pulses
20
Heels
21
Heel Pulses
21
Second Position Turnout
22
The Hundreds
22
Cat
23
Arm Circles
23
Seated Plie
24
Biceps Curls
24
Mermaid
25
Pelvic Tilt
25
Kneeling Stretch
26
Prance
26
Strength Workout
27
Seated Row
27
Seated Upright Row
28
Bench Press
28
Seated Curl
29
Arm Pullover
29
Triceps Extension
30
Triceps Press
30
Ab Crunch
31
Pulley Ab Crunch
31
Decline High Row
32
Cable Chest Flye
32
Squat
33
One-Legged Squat
33
Glutes Kickback
34
Lunge
34
Workout Progression
35
Cardiovascular Conditioning
37
Benefits of Aerobic Training
38
Warming up and Cooling down
38
How Often, How Long, and How Hard
38
Progressive Cardiovascular Training Program
39
Smart Progression
39
Top Aerobic Exercise
39
Cardio Workout Tracking Sheets
40
Jump Start Diet
43

Fitness Quest Pilates Power Gym Owner's Manual (50 pages)

Brand: Fitness Quest | Category: Fitness Equipment | Size: 2.61 MB

Table of Contents

3
- Introduction
  
  6
  - Care Storage
    7
    
    Parts List
    8
    
    Adjustments
    12
- Handle and Foot Strap Attachments
  
  13
  - Guidelines
    14
    
    Measuring Your Heart Rate
    15
    
    Target Heart Rate
    15
- Pilates Power Gym System
  
  18
  - Arm Circles
    24
  - Bench Press
    29
  - Triceps Extension
    31
- Pilates Power Gym Workout
  
  37
Jump Start Diet

43
- Introduction
  44
- The Jump Start Diet
  44
- Breakfast Choices
  45
- Morning Snack
  45
- Afternoon Snack
  46
  - Jump Start Diet
    46
- Lunch
  46
- Dinner
  47
- Evening Snack
  48

Fitness Quest Pilates Power Gym Owner's Manual (25 pages)

Fitness trainer

Brand: Fitness Quest | Category: Fitness Equipment | Size: 3.97 MB

Table of Contents
2
Important Safety Information
3
Equipment Warning/Caution Labels
4
Specifications & Parts
4
Introduction
5
Set-Up Instructions
6
Care, Storage & Maintenance
6
Parts List
7
Exploded Views
8
Assemblies
10
Getting Started
11
- Glideboard Adjustments
  11
- Tension Cord Adjustments
  12
- Handle and Foot Strap Attachments
  12
- Headrest Adjustments
  13
- Foot Rest Bar Settings
  13
Exercise Guidelines
13
Warm-Up & Cool down Stretches
15
Pilates Power Gym System
17
Pilates Power Gym
17
- TM Workout
  17
Pilates Power Gym TM
17
- Week Workout Progression Chart
  19
Pilates Power Gym
19
- TM Exercises
  20
Pilates Power Gym
20

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Fitness Quest Pilates Power Gym Manuals

Fitness Quest Pilates Power Gym Owner's Manual (51 pages)

Table of Contents

Fitness Quest Pilates Power Gym Owner's Manual (50 pages)

Table of Contents

Table of Contents

Introduction

Handle and Foot Strap Attachments

Pilates Power Gym System

Pilates Power Gym Workout

Jump Start Diet

Fitness Quest Pilates Power Gym Owner's Manual (25 pages)

Table of Contents

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