Related Manuals for Fitness Quest Pilates Power Gym
Summary of Contents for Fitness Quest Pilates Power Gym
- Page 1 O W N E R ’ S M A N U A L For maximum effectiveness and safety, please review this Owner’s Manual, view the Video, and for healthy eating tips refer to the Jump Start Section.
- Page 2 TABLE OF CONTENTS ®...
- Page 3 IMPORTANT SAFETY INFORMATION WARNING -------- --------...
- Page 4 EQUIPMENT WARNING/CAUTION LABELS WARNING WARNING WARNING CAUTION CAUTION SPECIFICATIONS & PARTS 2 locations on Pulley rm ssembly 2 locations on Rear of Unit RE R FRONT -------- --------...
- Page 5 INTRODUCTION Ordering Replacement Parts -------- --------...
- Page 6 ASSEMBLY INSTRUCTIONS CARE & STORAGE INSTRUCTIONS Keep your unit clean Fig. 1a Fig. 1b ptional Attaching Optional Push Up Bar Assembly: -------- --------...
- Page 7 PARTS LIST -------- --------...
- Page 8 EXPLODED VIEW -------- --------...
- Page 9 EXPLODED VIEW optional -------- --------...
- Page 10 ASSEMBLIES -------- --------...
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Page 11: Getting Started
GETTING STARTED Glideboard Adjustments Fig. Rear of Glideboard Fig. B Extension Assembly Position Position Position A (Flat) second Fig. C Height Adjustment Resting Height Position Adjustment Knob Always make sure that the Height Adjustment Knob is locked in place and the Extension Bar Assembly is securely settled in the notches on both sides of the Base Frame Assembly before beginning to exercise. - Page 12 NOTE: Do not change the Glideboard adjustment while seated or lying on the Glideboard of the Pilates Power Gym™ exerciser. All adjustments must be made while standing or kneeling on the floor. Always Fig. D make sure that the Height Adjustment Knob is locked in place and tightened, and the Extension Bar Assembly is securely settled in the notches on both sides of the Base Frame Assembly before beginning or continuing to exercise.
- Page 13 Headrest Adjustment Headrest (raised position) EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. -------- --------...
- Page 14 Optional -------- --------...
- Page 15 WARM UP & COOL DOWN STRETCHES -------- --------...
- Page 16 -------- --------...
- Page 17 PILATES POWER GYM SYSTEM PILATES POWER GYM WORKOUT -------- --------...
- Page 18 -------- --------...
- Page 19 PILATES POWER GYM EXERCISES CAUTION Works the hips, inner thighs, front and back thighs and calves. Start Finish -------- --------...
- Page 20 Works the hips, front and back thighs and calves. Start Finish Works the hips, front and back thighs and calves. Start Finish -------- --------...
- Page 21 Works the hips, front and back thighs and lower legs. Start Finish Works the hips, front and back thighs and lower legs. Start Finish -------- --------...
- Page 22 Works the hips, inner thighs, front and back thighs and lower legs. Start Finish Works the arms and abs. Start Middle Finish -------- --------...
- Page 23 Works the abs, upper back and legs. Start Finish Works the arms, shoulders, upper back and abs. Start Middle Finish -------- --------...
- Page 24 Works the abs and lower back, thighs and calves. Start Finish Works the arms and abs. Start Finish -------- --------...
- Page 25 Works the abs, back, arms and hips. Start Finish Works the hips, inner thighs, front and back thighs and lower legs. Start Finish -------- --------...
- Page 26 Works the legs, abs, lower back and arms. Start Middle A Middle B Finish Works the hips, thighs and calves. Start Finish -------- --------...
- Page 27 Works the upper back, rear shoulders and front of the upper arms. Start Finish -------- --------...
- Page 28 Works the upper and lower back, rear shoulders, front of the upper arms and abs. Start Finish Works the chest, front shoulders and back of the upper arms. Start Finish -------- --------...
- Page 29 Works the front of the upper arms, forearms and abs. Start Finish Works the abs, shoulders, back, chest and back of the upper arms. Start Finish -------- --------...
- Page 30 Works the back of the upper arms and forearms. Start Finish Works the back of the upper arms and forearms. Start Finish -------- --------...
- Page 31 Works the abs. Start Finish Works the abs and arms. Start Finish -------- --------...
- Page 32 Works the shoulders, front of the upper arms and upper back. Start Finish Works the lower chest and shoulders. Start Finish -------- --------...
- Page 33 Works the hips, front and back thighs and calves. Start Finish Works the hips, front and back thighs and calves. Start Finish -------- --------...
- Page 34 Works the hips, front and back thighs and calves. Start Finish Works the hips, front and back thighs and calves. Start Finish -------- --------...
- Page 35 WORKOUT PROGRESSION Glideboard Tension Cords Number of Fitness Level djustment Setting djustment Setting Repetitions -------- --------...
- Page 36 PILATES POWER GYM WORKOUT TRACKING SHEETS Date Repetitions Sets Date Repetitions Sets -------- --------...
- Page 37 Date Repetitions Sets Date Repetitions Sets CARDIOVASCULAR CONDITIONING -------- --------...
- Page 38 -------- --------...
- Page 39 PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM -------- --------...
- Page 40 CARDIO WORKOUT TRACKING SHEETS -------- --------...
- Page 41 -------- --------...
- Page 42 JUMP START DIET -------- --------...
- Page 43 JUMP START DIET -------- --------...
- Page 44 JUMP START DIET -------- --------...
- Page 45 JUMP START DIET -------- --------...
- Page 46 JUMP START DIET -------- --------...
- Page 47 JUMP START DIET -------- --------...
- Page 48 PROGRESS CHART -------- --------...
- Page 49 ADDITIONAL PROGRESS CHART -------- --------...
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