Workout Mode - Mio Cyclo 100 Series User Manual

WORKOUT mode

Cycling is a good aerobic fitness exercise that helps you to burn your calories,
lose weight and increase your overall fitness. WORKOUT mode on the device
allows you to set workouts by entering your conditions: distance, time, and
speed.
To start a workout, select Main menu > WORKOUT. When the workout starts, the
device will analyze and report the workout status on the DASHBOARD screens.
DIST/TIME
Enter the DTG (distance to go) and TTG (time to go) settings and then select
START.
DIST/SPEED
Enter the DTG (distance to go) and SPEED settings and then select START.
SPEED/TIME
Enter the TTG (time to go) and SPEED settings and then select START.
MY RECORDS
The MY RECORDS screen lists the information of your workouts. When an item
in the list is selected, you can:
• check the workout record displayed at the bottom of the screen;
• press ENTER to retrieve the workout status and then select START to redo
the workout*.
* This feature lets you compete against your previous workouts.
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