Workout Mode; Workout By Distance - Mio Cyclo 300 Series User Manual

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Workout mode

Cycling is a good aerobic fitness exercise that helps you to burn your calories,
lose weight and increase your overall fitness. Workout mode of the device
allows you to set workouts by entering your goals: Distance, Time, or Calories.
When you start a workout, you can monitor the workout status through the
Dashboard screens. The device will notify you when you've reached your target.

Workout by distance

Workout by distance is the perfect tool if you want to set how long the workout
session should be exactly.
1. Tap from the Main menu screen and then select the Distance option.
2. Complete the following:
• In the Distance field, set the desired distance to go.
• In the Speed field, set the estimated average speed of
your trip to calculate the estimated time of it.
The estimated time of workout session will be
calculated and shown in the Est. Time field.
• Enable or disable Surprise Me.
Tip: For more information about Surprise Me, see the
"Surprise Me" section.
3. Tap to start your workout.
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