20 Minute Better Body Workout; Advanced General Conditioning - Bowflex Classic Owner's Manual

20 Minute Better Body Workout

Frequency: 3 days per week (M-W-F)
Time: 20 minutes
Body Part

Advanced General Conditioning

Frequency: 3 days per week (M-W-F)
Time: 20 minutes
Body Part
Days 1 & 3
Workouts
Exercise
Exercise
14
Sets
Sets