The Bowflex ® Body Leanness Program; By Ellington Darden, Ph.d - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

The Bowflex
Body Leanness
Program

By Ellington Darden, Ph.D.

The following program was created by
Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please consult
your physician before beginning any
fitness or dietary program.
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in
this manual. The exercises
themselves have not been
changed, in order to
preserve the integrity
of Dr. Darden's
Study.
(Shown with optional accessories)
®