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minutes. During this time, wash and cube the
potatoes and slice the sausages. Add the potato
cubes and slices of sausage to the stew and mix
well. Cook with the lid on at 480 watts for approx.
18 minutes. After cooking, season to taste.
Cauliflower cheese
Ingredients:
500 g cleaned cauliflower, 250 ml water, salt, 1
tablespoon cornflour, 2 egg whites, 2 egg yolks, 1
pot of cream (200 ml), 2 tablespoons of chopped
chives, 1 pinch of Cayenne pepper, 150 g raw
ham (lean), 50 g grated Emmental cheese
Preparation:
Cut the cauliflower into florets and place them
with 250 ml water and salt in a microwave-safe
dish. Cook on full power (800 watts) with the
lid on for approx. 5 minutes. Pour the juice from
the cauliflower and set aside. Mix the cornflour
with the cream and add the mixture to the juice.
Cook at full power (800 watts) for approx. 2 to 3
minutes to bring to the boil, stirring several times.
Add the egg yolk, chives and Cayenne pepper;
whisk the egg whites until they are stiff and turn
carefully into the sauce.
Now place the cauliflower and ham (in strips) in a
shallow aluminium tray, pour the sauce over the
top and sprinkle with grated cheese. Cook and
grill using Combination 2 at 480 watts for 18-22
minutes.
Macaroni and mince bake
with broccoli
Ingredients:
150 g macaroni, 500 ml water, 1 tsp salt,
1 onion, 1 clove of garlic, 20 g butter, 300 g "half
and half" mince, 1 packet of tomato puree with
herbs (approx. 350 g), 400 g broccoli, 4 table-
spoons water, 1 pot of sour cream (200 g), 150 g
slices of medium Gouda
Seasoning: salt, pepper
Preparation:
Place 500 ml water and 1 teaspoon of salt in a
microwave-safe dish and heat to boiling point
with the lid on at full power (800 watts) for ap-
prox. 10 minutes.
Then add the macaroni and cook for 3-5 minutes
at 640 watts and approximately a further 3-5
minutes at 320 watts. After cooking turn out into
a strainer and drain.
Steam the onions and garlic clove together with
the butter in a microwave-safe dish for approx.
4-5 minutes at 640 watts. Then add the mince
and tomato puree and cook all the ingredients
together for a further 8-10 minutes at 640 watts.
Stir in 3/4 of a pot of sour cream and season with
salt and pepper to taste.
Wash and clean the broccoli and place it with 4
tablespoons of water in a microwave-safe dish.
Part-cook with the lid on at 800 watts for approx.
6-8 minutes and then drain.
Place the macaroni, vegetables and meat sauce
into an ovenproof dish and mix. Spread the
remaining 1/4 of a pot of sour cream over the top
and cover with slices of cheese.
Cook and grill using Combination 1 at 480 watts
for approx. 16-18 minutes.
Mushroom and fillet of pork in spicy
paprika sauce
Ingredients:
4 fillets of pork of approx. 150 g each, 350 g
pink mushrooms, 150 g cubes of bacon, 2 pots
of cream (400 ml), 2 tablespoons of tomato
concentrate
Seasoning: salt, pepper, paprika
Recipes
GB
25
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