How To Use Ifit.com Video Programs - Pro-Form 790tr Treadmill User Manual

HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the treadmill must be
connected to your VCR. See HOW TO CONNECT
THE TREADMILL TO YOUR VCR on page 23. Note:
To purchase iFIT.com videocassettes, visit our
Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com video pro-
gram.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com
video program, press
the iFIT.com button.
The indicator on the
button will light.
Insert the iFIT.com videocassette.
3
Insert the videocassette into your VCR.
Press the PLAY button on your VCR.
4
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a video program whilst the Time/Pace
display is flashing.
During the video program, an electronic "chirping"
sound will alert you when the speed and/or incline
of the treadmill is about to change. CAUTION:
Always listen for the "chirp" and be prepared
for speed and/or incline changes. In some in-
stances, the speed and/or incline may change
before the personal trainer describes the
change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
tings of the video program.
When the video program is completed, the walking
belt will stop and the Time/Pace display will begin
to flash. Note: To use another video program,
press the Stop button or remove the key and go to
step 1 on this page.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
• Adjust the volume of your VCR. If the volume
is too high or too low, the console may not
detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the matrix and the
5
displays.
See step 5 on page 12.
Measure your heart rate if desired.
6
See step 6 on page 13.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com videocas-
settes from your VCR when you are finished
using them.
24