How To Create Custom Programs - Pro-Form 790tr Treadmill User Manual

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
2
When the key is inserted,
the manual mode will be
selected. To select a
custom program, press
the Program Select but-
ton repeatedly until a "P
6" or "P 7" appears in the Distance/Incline display.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the matrix. If more than three columns of in-
dicators are lit, see HOW TO USE CUSTOM
PROGRAMS on page 20.
Press the Start button or the Speed + button
3
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix. Each
custom program is di-
vided into one-minute
segments. One speed
setting and one incline
setting can be pro-
grammed for each seg-
ment. The speed setting
for the first segment will
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown
Current Segment
4
19
in the matrix.) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be saved in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above. Note: After the third segment is
completed, the columns of indicators in the matrix
will no longer move to the left. Instead, each time
a segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the matrix, when the current segment
is completed all columns of indicators in the matrix
will move three columns to the left.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When the program is finished, remove the key.
See step 7 on page 15.