Pro-Form 790cd Treadmill User Manual
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Pro-Form 790cd Treadmill User Manual

Pro-Form 790cd Treadmill User Manual

Uk
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Model No. PETL78130
USER'S MANUAL
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
for future reference.
www.iconeurope.com

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Summary of Contents for Pro-Form 790cd Treadmill

  • Page 1 Model No. PETL78130 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 21. When using iFIT.com CDs and videos, you DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.

  • Page 5: Before You Begin

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of a second person, carefully tip the Upright Base (97) down as shown. (Note: It may be help- ful to place your foot on one of the Extension Legs [92] as you tip the Upright Base.) Make sure that the Extension Legs remain in the Upright Base.

  • Page 8: Ferent Heights. The Uprights Are Preattached In The Mid

    5. Set the Console Base (101) on the Uprights (80, 84). Attach the Console Base to the each Upright with two Console Bolts (76) and two Internal Star Washers (77). Be careful not to pinch the Wires (not shown) in the Uprights.

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 11 Clip Note: If there are thin sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE sonal trainer guides you through every step of your workout. High-energy music provides added motivation. The treadmill console offers an impressive array of To purchase iFIT.com CDs, visit our Web site at features that help you get the most from your workouts.
  • Page 12 walking. As you exercise, change the speed of the HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button Plug in the power cord (see page 10).
  • Page 13 To change the unit of Measure your heart rate if desired. measurement, first hold down the Stop button You can measure your heart rate using either the whilst inserting the key chest pulse sensor or the handgrip pulse sensor. into the console. An “E” for English miles or an To use the hand- “M”...
  • Page 14 The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Segment column of the Insert the key fully into the console. matrix. (The incline set- tings are not shown in See HOW TO TURN ON THE POWER on page the matrix.) The speed settings for the next...
  • Page 15 To stop the program at any time, press the Stop When you are finished exercising, remove the button. The Time/Pace display will begin to flash. key from the console. To restart the program, press the Start button or the Speed + button. The walking belt will begin to When the program has ended, make sure that move at 1 mph.
  • Page 16 During pulse programs, HOW TO USE PULSE PROGRAMS the matrix will show a moving graphic that rep- resents your heart rate. CAUTION: Each time a heartbeat is If you have heart prob- detected, an additional lems, or if you are over 60 years of age and peak will appear.
  • Page 17 If the speed or incline setting is too high or too low Press the Start button or the Speed + button to at any time during the program, you can adjust the start the program. setting with the Speed or Incline buttons. However, each time the console compares your heart rate to A moment after the button is pressed, the tread- the current target heart rate, the speed and/or in-...
  • Page 18 Enter your age. HOW TO USE THE FITNESS TEST PROGRAM After you have entered your gender, the word The fitness test program measures your VO2 max “AGE” and the current level. For the best results, the program should be used age setting will flash in at a time when your energy level is high;...
  • Page 19 in the matrix.) To program a speed setting and an HOW TO CREATE CUSTOM PROGRAMS incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every Insert the key fully into the console.
  • Page 20 speed setting for the second segment will then be HOW TO USE CUSTOM PROGRAMS shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- Insert the key fully into the console. grammed previously.
  • Page 21 During the CD program, an electronic “chirping” HOW TO USE IFIT.COM CD PROGRAMS sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared When you use an iFIT.com CD program, a certified for speed and/or incline changes.
  • Page 22 HOW TO PLAY MUSIC CDS Follow your progress with the matrix and the displays. If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual See step 5 on page 12. mode of the console (see HOW TO USE THE MAN- UAL MODE on page 12).
  • Page 23 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT THE TREADMILL TO YOUR VCR OR COMPUTER Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT THE TREADMILL TO YOUR A.
  • Page 24 To stop the walking belt at any time, press the HOW TO USE IFIT.COM VIDEO PROGRAMS Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After To use iFIT.com videocassettes, the treadmill must be a moment, the walking belt will begin to move at 1 connected to your VCR.
  • Page 25 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program To use programs from our Web site, the treadmill must will begin and the walking belt will begin to move.
  • Page 26 THE INFORMATION MODE/DEMO MODE HOW TO LEVEL THE TREADMILL The console features an information mode that keeps If the treadmill wheels track of the total number of hours that the treadmill has are touching the floor or been operated and the total number of miles that the if the treadmill rocks walking belt has moved.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
  • Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 5–7 cm come damaged.
  • Page 31 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU- BLESHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed.

  • Page 32: Conditioning Guidelines

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please call our Customer Service ® 790 TR treadmill. The 790 TR treadmill offers an im- Department at 08457 089 009. To help us assist you, pressive array of features to help you achieve your fit-...
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST—Model No. PETL78130 R0803A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Left Foot Rail Static Decal Foot Rail Screw 3/4” Tek Screw Isolator Bolt (Top) Belly Pan Clip Isolator Decal...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Console Base Latch Screw Lift Frame Pivot Nut 1” Tek Screw Ground Screw/Choke Screw Pulley Nut Key Clip Pulley Washer Fan Screw Idler Pulley Chest Pulse Monitor Console Pulley Bolt Screw Ferrite Box Left Tray Filter CD Console...

  • Page 36: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PETL78130) • The NAME of the product (PROFORM 790 TR treadmill) ® • The SERIAL NUMBER of the product (see the front cover of this manual) •...
  • Page 37 EXPLODED DRAWING—Model No. PETL78130 R0803A To identify parts shown on this EX- PLODED DRAWING, see the PART LIST on pages 34 and 35 of the user’s manual.
  • Page 38 EXPLODED DRAWING—Model No. PETL78130 R0803A...

This manual is also suitable for:

790 trPetl78130

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