How To Use Ifit.com Cd And Video Programs - Pro-Form CROSSWALK ADVANCED 525s User Manual

PROGRAMS
To use iFUT,com CDs or videocassettes, the treadmHU
must be connected to your portabb CD pUayer,portabb
stereo, home stereo, computer with CD pUayer,or
VCR, See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16, Note: IFIT.com CD and video programs wilt con-
trol only the speed of your treadmi&
To purchase iFIT.com CDs or videocassettes, call
totFfree 1-888-533-1333.
Follow the steps bebw to use an iFF,com CD or video
program,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13,
Select the iFIT.com mode.
if the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console,
However, when the next "chirp" is heard, the
speed wit1 change to the next setting of the CD
or video program.
To stop the walking belt at any time, press the
Stop button on the console, The Time display wiii
begin to flash, To restart the program, press the
Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move, When
the next "chirp" is heard, the speed will
change to the next setting of the CD or video
program,
When the CD or video program is compbted, the
waUkingbeUtwill stop and the Time display will
begin to flash, Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1,
Note: If the speed of the treadmill does not
change when a "chirp" is heard:
When the key is in-
serted, the manual
mode will be selected,
To use iFF,com CDs
or videocassettes,
press the Program but-
ton repeatedly until the iFIT Speed indicator lights,
SPEED
i_PEEO
Insert the iFIT.com CD or videocassette.
If you are using an iFIT,com CD, insert the CD
into your CD player, If you are using an iFF,com
videocassette, insert the videocassette into your
VCR,
,, Make sure that the iFIT.com indicator is tit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Speed + button on the console.
• Adjust the voJume of your CD ptayer or VCR.
If the volume is too high or too low, the con-
sote may not detect the program signaJs.
Make sure that the audio came is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer wiii begin guiding you through your
workout, Simply follow your personal trainer's
instructions, Note: if the Time display is flashing,
press the Start button or the Speed + button on
the console, The treadmill will not respond to a
CD or video program when the Time display is
flashing,
During the CD or video program, an electronic
"chirping" sound wiii alert you when the speed of
the treadmill is about to change, CAUTION:
AJways Hsten for the "chirp" and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
See step 5 on page 13,
Measure your heart rate, if desired.
See step 6 on page 14,
Turn on the fan if desired.
See step 7 on page 14,
When the program is completed, remove the
key.
See step 8 on page 14,
CAUTION: AJways remove iFIT.com CDs and
videocassettes from your CD player or VOR
when you are finished using them.
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