How To Use Personal Trainer Programs; How To Connect Your Portable Cd Player; How To Connect Your Portable Stereo - ProForm 615 User Manual

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key into the console.
1
When the key is in-
serted, the four displays
and various indicators
on the console will light.
Select one of the personal trainer programs.
2
When the
key is in-
serted, the
manual
mode will be
selected and
the ÒMÓ indi-
cator will
Program Button
light. To se-
lect one of
the personal
trainer programs, press the PROGRAM button re-
peatedly until one of the six personal trainer pro-
gram indicators lights.
The console features two LOW INTENSITY pro-
grams, two MEDIUM INTENSITY programs, and
two HIGH INTENSITY programs. The profiles on
the console show how the speed and incline of
the treadmill will change during the programs. The
numbers beside the profiles show the maximum
speed and incline settings for the programs. For
example, the upper left profile shows that the
treadmill will reach a maximum speed of 4.5 mph
and a maximum incline of 5% during the first pro-
gram.
Press the START button or the SPEED
3
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME/
INCLINE/SEG TIME
display shows both the
time remaining in the program and the time
remaining in the current segment of the program.
12
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a series of tones
will sound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
TIME/INCLINE/SEG TIME display counts down to
zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the settings by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME/INCLINE/SEG TIME display will begin to
flash. To restart the program, press the START
button or the SPEED button. To end the pro-
gram, press the STOP button, remove the key,
and then reinsert the key.
Follow your progress with the LED track and
4
the four displays.
Refer to step 5 on page 10.
Measure your pulse, if desired.
5
See step 6 on page 11.
When the program is completed, remove the
6
key from the console.
When the program has
ended, remove the key
button
from the console. Keep
the key in a safe place.
Note: If the displays
and indicators on the
console remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to page
18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFit.com CDÕs, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFit.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT PHONES
Head-
Audio
phones
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
PHONES
3.5mm
Y-adapter
Audio
Cable
Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
AUDIO OUT
RIGHT
LEFT
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
LINE OUT
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
PHONES
3.5mm
Audio
Y-adapter
Cable
Headphones
13