George Foreman GV12 Owner's Manual page 8

Frozen Convenience Foods Cooking Guide
Most frozen convenience foods such as small pizza, breaded stuffed jalapeno poppers,
taquitos, potato skins, potato patties, and hot wings can be cooked in the Contact
Roaster. Preheat the Contact Roaster and distribute the food evenly onto the Heating
Plates in a single layer. Remove crumbs and/or ice crystals from food before placing on
the hot heating plates. Set the Timer for package time, turn food halfway during cooking
if necessary for even browning. Watch foods closely to prevent over-cooking. If the food
needs more time to cook, reset the Timer and check periodically so you do not over-cook
the food.
Frozen Vegetables Cooking Guide
Frozen vegetables such as Brussels sprouts, mixed vegetables, and green beans can be
cooked in the Contact Roaster. DO NOT PREHEAT the Contact Roaster. Add a 16 ounce
package of frozen vegetables to the Baking Pan and add the amount of water called for
on the package, or at least 1/4 cup. Insert the Baking Pan into the Contact Roaster. Close
the Lid and set the Timer for 45 minutes. Check for doneness and continue cooking if
necessary.
Steamed Rice Cooking Guide
Any type of rice such as white, brown or flavored can be cooked in the Contact Roaster.
DO NOT PREHEAT the Contact Roaster. Coat Baking Pan with non-stick spray, add 1 cup
of raw rice and all the other ingredients called for on the package plus an additional 1/2
cup of water. Insert the Baking Pan into the Contact Roaster. Close the Lid and set the
Timer for 45 minutes for white rice or flavored rice, and 75 minutes for brown rice. When
the Timer reads 10 minutes remaining, open the Lid and quickly stir rice. Lower the Lid
and resume cooking. Check for doneness and continue cooking if necessary.
Steamed Potatoes and Squash Cooking Guide
Vegetables with a skin such as 8-10 ounce potatoes, sweet potatoes, zucchini, yellow,
acorn, butternut and spaghetti squash can be cooked in the Contact Roaster. Cut the
potato or squash in half and remove seeds if necessary. DO NOT PREHEAT the Contact
Roaster. Insert the Baking Pan into the Contact Roaster. Add two cups of water to the
Baking Pan and place the Wire Rack inside the Baking Pan. Lay the potato or squash on
the Wire Rack, skin side up, to fill the Wire Rack. Close the Lid and set the Timer for 75
minutes. Check for doneness and continue baking if necessary.
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