George Foreman GV12 Owner's Manual page 13

Beef Stew
2 Tbsp. low-fat butter
2 small onion, chopped
4 cloves garlic, minced
2 lb. stew meat, cut into 1-inch cubes
4 small carrots, cut into 1/2-inch slices
6 small potatoes, cut into 1-inch cubes
1/2 cup chopped prunes
1/4 cup all-purpose flour
2 bay leaves
2 tsp. dried thyme leaves
2 Tbsp. chopped parsley
2 1/4 cups beef broth
• Place the Baking Pan into the Contact Roaster and add the low-fat
butter. Close the Lid and preheat to melt the butter.
• At the end of the preheat time, add the onions. Close the Lid and cook
10 minutes.
• Stir in the garlic, close the lid and cook 2 minutes.
• Combine remaining ingredients and stir into onion mixture. Close the
Lid and set the Timer for 105 minutes. Check for tenderness and con-
tinue baking if necessary.
• Yield: Serves 8
Roast Beef
4-5 lb. sirloin beef roast
4 tsp. all-purpose flour
2 Tbsp. dry mustard
salt and pepper to taste
• Insert the Wire Rack and preheat the Contact Roaster.
• Mix the flour, mustard, salt and pepper together and sprinkle over the
roast.
• Using oven mitts and a plastic or wooden utensil, place the meat into
the Contact Roaster and set the Timer for 110 - 150 minutes. Check for
doneness and continue roasting if necessary.
• Yield: Serves 12-16
Recipes
(Cont.)
13