Training Tips - Oregon Scientific HR102 User Manual

50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.
For example:
For a 40-year-old man training for health maintenance,
His Upper Heart Rate Limit
His Lower Heart Rate Limit
For a 30-year-old woman training for aerobic exercise,
Her Upper Heart Rate Limit
Her Lower Heart Rate Limit

TRAINING TIPS

• Start slowly. Select the training zone most suitable for your
physique.
• Exercise regularly for 20 to 30 minutes, three to four times a
week for a healthier cardiovascular system.
• Gradually step up your training zone as you become fitter.
P/N:300100905-00031-10 REV1
9/66
(220 - 40) x 70% = 126
(beats per minute)
(220 - 40) x 60% = 108
(beats per minute)
(230 - 30) x 80% = 160
(beats per minute)
(230 - 30) x 70% = 140
(beats per minute)
2