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Heart Rate Monitor
SE112
Oregon Scientific SE112 Manuals
Manuals and User Guides for Oregon Scientific SE112. We have
1
Oregon Scientific SE112 manual available for free PDF download: User Manual
Oregon Scientific SE112 User Manual (19 pages)
fitness watch
Brand:
Oregon Scientific
| Category:
Heart Rate Monitor
| Size: 0.71 MB
Table of Contents
Table of Contents
1
Introduction
2
Key Features
3
Watch
3
LCD Display
3
Getting Started
4
Unpacking the Watch
4
Turning on the Watch (First-Time Use Only)
4
Batteries
4
Wearing the Chest Belt
6
Activating the Backlight
6
Switching between Operation Modes
7
Changing the Settings
7
Using the Clock
7
Using the Real-Time Clock
7
Using the Alarm Clock
7
User Profile
8
About the Fitness Index
9
Displaying the Fitness Index
9
About the SMART TRAINING PROGRAM
9
Smart Training Program
10
Training Zones
10
Using the SMART TRAINING PROGRAM
11
To Enter Training Parameters
11
To Start the SMART TRAINING PROGRAM
12
To Stop the SMART TRAINING PROGRAM
12
To View Calories Consumed and Fat Burn
12
Heart Rate Alert
13
Stopwatch
13
Recalling Training Data
14
Care Instructions
15
Effective Use and Range
16
Aquatic and Outdoor Activities
16
Tips for Keeping Your Watch Fit
17
Training Tips
17
Specifications
18
Warnings
19
Additional Resources
19
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