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SE212 English R7 OP_OK.p65
VIBRA Trainer Elite /
VIBRA Trainer Elite Pro
Model: SE212 / SE233
TABLE OF CONTENTS
Introduction ............................................................................ 3
Key Features ........................................................................... 4
Watch ................................................................................... 4
LCD Display ......................................................................... 5
Getting Started ....................................................................... 8
Unpacking the Watch .......................................................... 8
Turning On the Watch (First-Time Use Only) ...................... 8
Batteries ............................................................................... 8
Wearing the Chest Belt and Watch .................................... 11
Transmission Signal .......................................................... 12
Signal Search .................................................................... 14
Setting the Keypad Tone / Light Mode ............................... 14
Activating the Backlight ...................................................... 15
Activating the Keypad Lock ............................................... 15
Switching Between Operation Modes ................................ 15
Using the Clock .................................................................... 16
Using the Alarm(s) ................................................................ 17
Setting the Alarm(s) ........................................................... 17
Turning the Alarm Sound Off ............................................. 17
Activating / Deactivating the Alarm .................................... 18
Exercise Profile .................................................................... 18
Target Activity .................................................................... 20
Maximum / Lower / Upper Heart Rate Limit ....................... 20
Heart Rate Alert ................................................................. 21
User Profile ........................................................................... 21
Activity Level ...................................................................... 23
About the Fitness / Body Mass Index ................................ 23
Fitness Index ..................................................................... 23
Body Mass Index (VIBRA Trainer Elite Pro Only) .............. 24
1
USER MANUAL
1
2006.1.6, 1:53 AM
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Table of Contents
Related Manuals for Oregon Scientific SE212
Summary of Contents for Oregon Scientific SE212
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Page 1: Table Of Contents
Activity Level ... 23 About the Fitness / Body Mass Index ... 23 Fitness Index ... 23 Body Mass Index (VIBRA Trainer Elite Pro Only) ... 24 SE212 English R7 OP_OK.p65 VIBRA Trainer Elite / VIBRA Trainer Elite Pro Model: SE212 / SE233 USER MANUAL 2006.1.6, 1:53 AM... - Page 2 Care Instructions ... 32 Aquatic and Outdoor Activities ... 33 Tips for Keeping Your Watch Fit ... 33 Specifications ... 33 Warnings ... 35 About Oregon Scientific ... 35 EU-Declaration of Conformity ... 36 SE212 English R8 OP_OK.p65 2006.1.7, 12:50 AM...
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Page 3: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific Elite (SE212) / VIBRA Trainer Elite Pro (SE233) watch as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. -
Page 4: Key Features
KEY FEATURES WATCH SE212 - VIBRA Trainer Elite 1. - VIBRA Trainer Elite only - MEM / -: Display training records; decrease setting value. - VIBRA Trainer Elite Pro only - L / MEM / -: Display training records; decrease setting value; mark a lap. -
Page 5: Lcd Display
5. SPLIT: Shows and calculates split time (VIBRA Trainer Elite Pro only). 7. LAP: Shows current lap time or memory lap time (VIBRA Trainer Elite Pro only). SE212 English R7 OP_OK.p65 : Stopwatch is shown or running. 2006.1.6, 1:53 AM... - Page 6 : Flashes when receiving heart rate signal. 9. kg / lb: Body weight unit. SE212 English R7 OP_OK.p65 : Alarm 1 and 2 time; waves show when alarm : Heart rate alert is set to vibrate. 2006.1.6, 1:53 AM...
- Page 7 12. Yr: Year of user's birth. 13. LAP: Take lap; lap number (VIBRA Trainer Elite Pro only). 14. MEM: Stopwatch or timer memory is shown. 15. VIBRO: Battery is too low for vibrate function. : Battery status. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM...
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Page 8: Getting Started
LOW BATTERY ICON The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them. SE212 English R7 OP_OK.p65 DESCRIPTION The battery is too low to run the backlight... - Page 9 6. With your finger, remove the old battery and set it aside. 7. Slide the new battery into the battery compartment with the + side upwards. 8. Replace the battery clip. 9. Replace the back plate and screws. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM...
- Page 10 Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM...
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Page 11: Wearing The Chest Belt And Watch
You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below. SE212 English R7 OP_OK.p65 If the watch is kept idle without receiving a heart rate signal 2006.1.6, 1:53 AM... -
Page 12: Transmission Signal
• Check the batteries. If they are low or exhausted, the range may be less. • Force a signal search (see "Signal Search" section). SE212 English R7 OP_OK.p65 DESCRIPTION A signal has been found and the digital system is being... - Page 13 Under interference, the heart rate reading may become unstable and inaccurate. SE212 English R7 OP_OK.p65 is displayed: . Press and hold the chest belt button for more than 4 seconds to change from digital to analog.
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Page 14: Signal Search
Light Mode ON or OFF - see "Activating the Backlight" section. To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. SE212 English R7 OP_OK.p65 with the outside flashing will appear to confirm a signal 2006.1.6, 1:53 AM... -
Page 15: Activating The Backlight
The icon for the mode that is running will flash until you switch back to that mode. SE212 English R7 OP_OK.p65 to turn on the backlight for 3 seconds. Press any The backlight does not work when the low battery icon is for 2 seconds. -
Page 16: Using The Clock
DD:MM or MM:DD date format • Month • NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM... -
Page 17: Using The Alarm(S)
Select daily, weekday or weekend alarm • Hour • Minute TURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM... -
Page 18: Activating / Deactivating The Alarm
To set the exercise profile: 1. Press MODE to navigate to Exercise Profile Mode. 2. If this screen appears, press SET to navigate to the Exercise Profile Mode. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM... - Page 19 If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated. SE212 English R7 OP_OK.p65 Once you have set your exercise profile your lower and 2006.1.6, 1:53 AM...
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Page 20: Target Activity
• Upper heart rate limit To manually calculate your own heart rate limits, follow the instructions below: MHR = 220 - age SE212 English R7 OP_OK.p65 MHR% DESCRIPTION 65-78% This is the lowest training intensity level. It is good for... -
Page 21: Heart Rate Alert
% burned will help you track your progress over time. To set the user profile: 1. Press MODE to navigate to User Profile Mode. SE212 English R7 OP_OK.p65 DESCRIPTION Heart rate sound and vibration alert are OFF Heart rate sound alert is ON •... - Page 22 "About the Fitness / Body Mass Index" section for further information. NOTE You can display and adjust your user profile at any time. NOTE You must set up your user profile to use the calorie count and fat burn features. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM...
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Page 23: Activity Level
VO2 Max is ml/kg min. The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means: SE212 English R7 OP_OK.p65 DESCRIPTION Low - You do not usually participate in programmed recreation sports or exercise. -
Page 24: Body Mass Index (Vibra Trainer Elite Pro Only)
HEALTH INDICATION Underweight Recommended Overweight Obese SE212 English R7 OP_OK.p65 FITNESS INDEX FOR WOMAN Fitness index BMI RANGE DESCRIPTION Less than 20.0 Your body weight is currently lower than average. Work... -
Page 25: View Fitness / Body Mass Index
Program allows you to check the calories consumed and the percentage of fat burned. SE212 English R7 OP_OK.p65 BMI should not be used as a guideline for health risks for REASON BMI ranges are only based on adult heights. -
Page 26: Using The Smart Training Program
5. To reset the timer, press and hold SET. WATCH VIBRA Trainer Elite VIBRA Trainer Elite Pro; rest timer not activated SE212 English R7 OP_OK.p65 INSTRUCTION Press and hold ST / SP / + when the exercise timer has stopped. 2006.1.6, 1:53 AM... -
Page 27: View Data While Smart Training Program Is Running
During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays: • Remaining warm-up / exercise / rest time with current heart rate SE212 English R7 OP_OK.p65 INSTRUCTION Press and hold ST / SP / + when the rest timer has stopped. -
Page 28: View Smart Training Program Memory Records
The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise. Compare your recovery heart rate between exercise sessions to track the effect your exercise is having. SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM... -
Page 29: Stopwatch
Current calorie and fat burn level • Clock with current heart rate NOTE Trainer Elite Pro watches. SE212 English R7 OP_OK.p65 INSTRUCTION Press ST / SP / + Press ST / SP / + Press and hold SET Press L / MEM / - while the... -
Page 30: View Stopwatch Or Lap Memory Records
To view lap records (VIBRA Trainer Elite Pro only): 1. The stopwatch must be stopped (press ST / SP / +). 2. Press L / MEM / - to view memory records. SE212 English R7 OP_OK.p65 2006.1.6, 1:54 AM... -
Page 31: Training Information
As you get fit, your heart is able to pump more blood with every beat. As a result, your heart doesn't have to beat as often to get the necessary oxygen to your muscles. SE212 English R7 OP_OK.p65 2006.1.6, 1:54 AM... -
Page 32: Training Tips
Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts. • Do not scratch hard objects against the LCD display as this may cause damage. SE212 English R7 OP_OK.p65 2006.1.6, 1:54 AM... -
Page 33: Aquatic And Outdoor Activities
Rinse after use. Reduce exposure to heat. Have your watch serviced by an approved service centre annually. SPECIFICATIONS TYPE CLOCK Time format Date format Year format Alarms SE212 English R7 OP_OK.p65 RAIN SHOWERING LIGHT SPLASHES, (WARM / SWIMMING COOL / SHALLOW WATER... - Page 34 Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature SE212 English R7 OP_OK.p65 DESCRIPTION 99:59:59 (HH:MM:SS) 1/100sec 99 laps share 99:59:59 (HH:MM:SS) (VIBRA Trainer Elite Pro only) Set to 5, 10, 15, or 0 mins 99:59:00 (HH:MM:SS)
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Page 35: Warnings
ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. -
Page 36: Eu-Declaration Of Conformity
EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this VIBRA Trainer Elite / VIBRA Trainer Elite Pro model SE212 / SE233 is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.