Weslo Momentum 615 Elliptical User Manual page 9

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in handgrip pulse sensor.
The console also offers four smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 5). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
Turn on the console.
1
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
Select the manual mode.
2
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
program, rese-
lect the manual
mode by pressing the Smart Programs button
repeatedly until zeros appear in the display.
Change the resistance of the pedals as desired.
3
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
increase and
decrease but-
tons. There are
ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
Follow your progress with the display.
4
The console has seven displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approximate
number of fat calories you have burned (see Fat
Burning on page 13).
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