Weslo Momentum 615 Elliptical User Manual page 11

HOW TO USE A SMART PROGRAM
Turn on the console.
1
See step 1 on page 9.
Select a smart program.
2
To select a
smart program,
press the Smart
Programs button
repeatedly until
P1, P2, P3, or
P4 appears in
the display.
A few seconds after you select a smart program,
the display will show the length of the program.
Begin pedaling to start the program.
3
The smart programs consist of 20 or 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance increase and
decrease buttons. However, when the current
segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
The target
pace settings
for the program
will be shown
by the target
pace meter in
the display.
The pace
meter will show
your actual
pedaling pace.
Target Pace Meter
Pace Meter
As the target pace meter changes in height dur-
ing the program, adjust your pedaling pace so
that the same number of bars appears in both
meters. If your pedaling pace is slower than the
current target pace setting, an arrow will appear
next to the pace meter to prompt you to increase
your pace; if your pace is faster than the target
pace, an arrow will prompt you to decrease your
pace.
Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
Follow your progress with the display.
4
See step 4 on page 9.
Measure your heart rate if desired.
5
See step 5 on page 10.
When you are finished exercising, the con-
6
sole will turn off automatically.
See step 6 on page 10.
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