NordicTrack Grt470 Manual page 15

29. Identify the Ab Cable (74). It is approximately
175 1/4Ó long, and it has a ball on each end.
Wrap one end of the Ab Cable (74) around a
3 1/2Ó Pulley (24) in the direction shown. Attach the
Pulley to the indicated hole in the Press Upright (2)
with a 3/8Ó x 3 1/2Ó Bolt (56), a 3/8Ó Flat Washer (48),
and a 3/8Ó Nylon Jam Nut (63). Make sure that the
Cable is between the Pulley and the lat bar holder.
Route the Ab Cable (74) through the upper opening in
the Press Frame (8) as shown.
30. Wrap the Ab Cable (74) around a 3 1/2Ó Pulley (24) in
the direction shown. Attach the Pulley and a Cable
Trap (25) to the indicated hole (make sure you select
the upper hole) in the Press Upright (2) with a
3/8Ó x 3 3/4Ó Bolt (59), a 3/8Ó Flat Washer (48), and a
3/8Ó Nylon Jam Nut (63). Make sure that the Cable
Trap is oriented as shown.
31. Route the Ab Cable (74) through the lower opening in
the Press Frame (8) as shown.
Wrap the Ab Cable (74) around a 3 1/2Ó Pulley (24) in
the direction shown. Attach the Pulley and a Cable
Trap (25) to the indicated hole in the Press Frame (8)
with a 3/8Ó x 3 1/2Ó Bolt (56), a 3/8Ó Flat Washer (48),
and a 3/8Ó Nylon Locknut (50). Make sure that the
Cable Trap is oriented as shown.
Route the Ab Cable (74) back through the lower
opening in the Press Frame (8) as shown.
32. Wrap the Ab Cable (74) around a ÒVÓ-Pulley (27) in
the direction shown. Attach the ÒVÓ-Pulley and a Large
Cable Trap (32) to the indicated hole (the second hole
from the end) in the tube on the Press Upright (2) with
a 3/8Ó x 4Ó Bolt (60), a 3/8Ó Flat Washer (48), and a
3/8Ó Nylon Locknut (50). Make sure that the Cable
Trap is oriented as shown.
Route the Ab Cable (74) through the lower opening in
the Press Frame (8) as shown.
29
Lat Bar
Holder
74
24
30
74
31
74
56
48
25
24
32
8
74
15
63
8
48
56
63
24
8
25
8
50
50
48
2
60
2
2
48
59
2
27
32