How To Use The Elliptical Exerciser; How To Plug In The Power Cord; Exercising On The Elliptical Exerciser - NordicTrack Cxt 1200 Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-earthing conductor and an earth-
ing plug.
Two power cords
are included.
Select the one
that will fit your
outlet. Refer to
drawing 1, and
plug the indicat-
ed end of the
power cord into
the socket at the
back of the ellip-
tical exerciser.
Refer to drawing
2. Plug the power
cord into an
appropriate out-
let that is proper-
ly installed and
earthed in accor-
dance with all
local codes and
ordinances. Note: In Italy, an adaptor (not includ-
ed) must be used between the power cord and the
outlet. Important: The elliptical exerciser is not
compatible with GFCI-equipped outlets.
If the power cord is damaged, it must be replaced with
a manufacturer-recommended power cord.
DANGER:
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the out-
let, have a proper outlet installed by a quali-
fied electrician.
1
Socket on
Elliptical
Exerciser
2
Outlet
Improper connection of
Note: When the power cord is plugged in, the ellip-
tical exerciser's incline system may automatically
calibrate itself. During the calibration process, two
dashes (– –) will appear in the main display of the
console, and the ramp will move to the highest
position and then return to the lowest position.
The calibration process will last for one to two
minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Handlebar
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
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