How To Use Programs Directly From Our Web Site - NordicTrack Cxt 1200 Elliptical User Manual

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical exerciser must be connected to your home com-
puter. See HOW TO CONNECT YOUR COMPUTER
on page 19. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Begin pedalling to activate the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
When the console is turned on, the manual mode
will be selected. To select the iFIT.com mode,
press the iFIT.com button. The indicator above
the button will light and the words "IFIT MODE"
will appear in the main display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a personal trainer pro-
gram (see step 3 on page 15). However, an elec-
tronic "chirping" sound will alert you when the
resistance setting and/or the pace setting is about
to change.
Monitor your progress with the main display.
8
See step 4 on page 13.
Measure your heart rate if desired.
9
See step 5 on page 14.
Turn on the fan if desired.
10
See step 6 on page 14.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 14.
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