NordicTrack 9600 El Trainerelliptical Manual page 19

Begin exercising.
8
See step 7 on page 15.
Follow your progress with the main display.
9
See THE MAIN DISPLAY on page 11.
Measure your heart rate if desired.
10
See THE PULSE SENSOR on page 12.
When you are finished using the elliptical
11
trainer, the console will automatically enter
an idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 10.
HOW TO USE THE PULSE PROGRAMS
HOW TO USE THE PLATEAU PROGRAM
During the PLATEAU program, the resistance of the
pedals will gradually increase, remain constant for sev-
eral segments, and then gradually decrease.
Plug in the power cord or begin pedalling to
1
activate the console.
See HOW TO ACTIVATE THE CONSOLE on
page 10.
Select the PLATEAU program.
2
To select the PLATEAU program, press the
PLATEAU button. The indicator on the button will
light, and the word "PLATEAU" will appear in the
main display for a moment.
Enter your age.
3
See step 3 on page 14.
Enter your weight.
4
See step 4 on page 14.
Enter a maximum resistance setting.
5
See step 6 on page 15.
Enter a program time.
6
See step 5 on page 14.
Begin exercising.
7
See step 7 on page 15.
Follow your progress with the main display.
8
See THE MAIN DISPLAY on page 11.
Measure your heart rate if desired.
9
See THE PULSE SENSOR on page 12.
When you are finished using the elliptical
10
trainer, the console will automatically enter
an idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 10.
18