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OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions
on pages 10 to 12 before you use the elliptical
trainer.
HOW TO ACTIVATE THE CONSOLE
If the elliptical trainer has a Basic console, it can be
used with or without a power cord. To purchase and
use a power cord, see HOW TO CONNECT THE
POWER CORD on page 7. To use the elliptical trainer
without a power cord, simply begin pedalling at a ca-
dence of about 25 revolutions per minute (RPM) or
faster. The main display will light, the indicators on the
QUICKTOUCH PROGRAMS buttons will begin to
flash, a tone will sound, and the words "PLEASE SE-
LECT A PROGRAM TO BEGIN" will scroll across the
main display. Whilst you pedal, power will be supplied
by a generator; remember to continue pedalling whilst
using the elliptical trainer.
If the elliptical trainer has a Workout TV console,
the power cord must be used for the TV to be oper-
ated. See HOW TO CONNECT THE POWER CORD
on page 7. When the power cord is plugged in, the
main display will light, the indicators on the QUICK-
TOUCH PROGRAMS buttons will begin to flash, a
tone will sound, and the words "PLEASE SELECT A
PROGRAM TO BEGIN" will scroll across the main dis-
play.
HOW TO TURN OFF THE CONSOLE
If the power cord is not being used, and if the ped-
als are not moved for a short period of time, the con-
sole will automatically turn off.
If the power cord is being used, and if the pedals are
not moved for a short period of time, the words
"PLEASE SELECT A PROGRAM TO BEGIN" will
scroll across the main display. Unplug the power cord
when the elliptical trainer is not in use.
THE BUTTONS
The CLEAR button—This
button is used to reset the
console. When this button is
pressed, the main display will
be reset and the words
"PLEASE SELECT A PRO-
GRAM TO BEGIN" will scroll across the main display.
Note: If one program is started and then a different
program is selected, the main display will not be reset
unless the CLEAR button is pressed before the second
program is selected.
The QUICKTOUCH RESISTANCE buttons—These
buttons control the resistance of the pedals. There are
twenty resistance settings, from 0.5 to 10. Each time
the + or – button is pressed, the resistance setting will
change by 0.5. When one of the buttons numbered 1
to 10 is pressed, the corresponding resistance setting
will be selected. Note: It may take a moment for the
pedals to reach the selected resistance setting.
The QUICKTOUCH PROGRAMS buttons—These
buttons are used to select the QUICK START mode
and the programs.
The ENTER button and +
and – buttons—These but-
tons are used to enter infor-
mation into the console.
10
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