NordicTrack 9600 El Trainerelliptical Manual page 12

THE MAIN DISPLAY
The main display will display a variety of text messages
to guide you through your workouts. In addition, the
main display will display the following information
whilst you exercise:
Resistance—The left end of
the main display will show
the resistance setting of the
pedals.
Pace/Time/Segment
Time—When the QUICK
START mode is selected,
this section of the main dis-
play will show your pedalling
pace, in minutes per mile or
minutes per kilometre, and the elapsed time. The dis-
play will change from one number to the other every
few seconds. When a program is selected, the main
display will show your pedalling pace, the time remain-
ing in the program, and the time remaining in the cur-
rent segment of the program.
Distance—This section of
the main display will show
the distance that you have
pedalled, in miles or kilome-
tres.
Calories/Watts—This sec-
tion of the main display will
show the approximate num-
ber of calories you have
burned and your power out-
put in watts. The display will
change from one number to the other every few sec-
onds.
Heart Rate/% Max—When
you use the handgrip pulse
sensor or a Polar ® -compati-
ble chest pulse sensor (not
included), this section of the
main display will show your
heart rate. When a PULSE program is selected, the
display will show your heart rate and the correspond-
ing percentage of your estimated maximum heart rate
(see step 6 on page 16 for an explanation of your esti-
mated maximum heart rate). The display will change
from one number to the other every few seconds.
Speed/RPM—The right end
of the main display will show
your pedalling speed, in
miles per hour or kilometres
per hour, and your pedalling
cadence, in revolutions per
minute (RPM). The display will change from one num-
ber to the other every few seconds.
Note: The main display can display text messages in
any of six languages (see step 6 on page 20). In addi-
tion, the main display can display data using either the
English system or the metric system (see step 7 on
page 20).
THE MATRIX
When the RANDOM, INTERVAL, PLATEAU, FOOT-
HILLS, PEAKS, or ALL-TERRAIN program is selected,
the matrix will display a profile of resistance settings.
Each program is divided into 30-second segments,
and each column of the matrix represents one 30-sec-
ond segment. The flashing column represents the cur-
rent segment. Note: If a program has more than 30
segments, the matrix will show up to 30 segments at a
time.
Flashing Column
The lit indicators in each column represent the resis-
tance setting for that segment of the program. One lit
indicator represents a resistance setting of 0.5 or 1, two
lit indicators represent a resistance setting of 1.5 or 2,
three lit indicators represent a resistance setting of 2.5
or 3, and so forth. Note: Because there are eight indica-
tors in each column, the matrix will normally show resis-
tance settings up to 8. If resistance settings of 8.5, 9,
9.5, or 10 are programmed for one or more segments,
the lit indicators in all columns will occasionally shift
downward so that the higher settings higher are dis-
played in the matrix.
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