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ModelNo. NTE1192.1
SerialNo.
Serial N umber
Decal
QUESTIONS?
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rnitted to providing
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USER'S
A CAUTION
Read aH precautions and instruc-
tions in this manual before using
this equipment.
Keep this rnanuaJ
for future reference,
new products,
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Table of Contents
Related Manuals for NordicTrack CX 985 NTE1192.1
Summary of Contents for NordicTrack CX 985 NTE1192.1
- Page 1 ® ModelNo. NTE1192.1 SerialNo. USER'S Serial N umber Decal QUESTIONS? As a manufacturer, we are corn = rnitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover NordicTrack is a registered trademark of ICON IP, Inc,... -
Page 3: Important Precautions
_ WARNING: To reduce the .ekofso.ous i njury, reed t he fo,owing important precau- tions before using the elliptical exerciser. 1. Reed sJl instructions in this msnusJ end sJl 11. If you feel pain or dizziness while exerciso warnings on the elliptical exerciser before ing, stop immedisteJy... -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _' tions after reading this manual, see the front cover of CX 985 elliptical exerciser. The CX 985 is an incredi- this manual. To help us assist you, please note the... -
Page 5: Assembly
AssembJy requires two persons. PJace aJl parts of the elJipticaJ exerciser Jn a cleared area and remove the packing materiaJs. Do not dispose of the packing materiaJs until assembly is completed. Jn addition to the four included allen wrenches, assembly requires a phillips screwdriver two adjustabJe... - Page 6 While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104) as shown. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown.
- Page 7 Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the Left Wide Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button Screws (83) and two M8 Split Washers (119). Attach the Right Pedal (11) to the Right Pedal Leg (5) in the same way.
- Page 8 Locate oneofthe Handlebar Covers (26),Lookinside ofthe Handlebar Coverandlocatethesquare tabs connecting t hetwohalves, G ently liftthetabsanddis- connect t hehalves, Holdthetwohalves ofthe Handlebar Cover(26) around thetubeontheleftsideoftheUpright ( 2),Align thehalves andpressthemtogether u ntiltheylock, Attach theotherHandlebar Cover(26)tothe right s ide ..ofthe Upright ( 2)inthesameway, ...
- Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR tf you have purchased the optionaJ chest puJse sensor (see page 21), fotlow the steps below to install the receiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover.
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO PLUG tN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Outlet Box... - Page 11 CONSOLE DIAGRAM Left Display Matrix Training Zone Bar FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per= The advanced console offers a selection of features sonal trainer in your home. Using the included audio designed to make your workouts more enjoyable and cable, you can connect the elliptical exerciser to your effective.
- Page 12 .owToUSE T "EMA"UAL MODE Monitor your progress with the matrix, the Training Zone bar, and the two displays. Press any button on the console or begin When the manual pedaling to turn on the console. mode or the iFIT, com mode is Make sure that the power cord is properly The matrix-- selected, the matrix...
- Page 13 Note: The console When your pulse is detected, the Heart can display speed and distance in Rate indicator either miles or kilo- above the right dis- meters. To find play will begin to which unit of mea- flash, one or two surement is select- dashes (--) will...
- Page 14 setting for the cur- HOWTO USE RESISTANCE AND PACE rent segment. The PROGRAMS lit indicators in the bar will show your actual pace. If an Press any button on the console or begin indicator to the pedaling to turn on the consote. right of the lit indi- cators is flashing See step 1 on page 12.
- Page 15 Adjust the angte of the ramp as desired. HOW TO USE HEART RATE PROGRAMS See step 4 on page 12. Each heart rate program helps you to keep your heart Monitor your progress with the two displays. rate near a certain percentage of your maximum heart rate during your workout.
- Page 16 HoJd the handgrip puJse sensor. odicaJly compare your heart rate to the heart rate set- To use a heart rate program, you must use the handgdp pulse sensor (see step 6 on page 13) ting for the current or the optional chest puJse sensor. If you use the segmentl if neces- sary, an indicator handgdp pulse sensor, it is not necessary to hold...
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, COMPUTER Note: ff your stereo has an RCA-type AUDIO OUT jack, see instruction A below, ff your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFtT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction connected to your portable CD player, portable stereo,...
- Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: ff your computer has a 1/8" LiNE OUT jack, see instruction A below. Jf the LINE OUT jack is see instruction A.
- Page 19 HOW TO CONNECT YOUR VCR B, Plug one end of the audio cable into the jack beneath the console, Plug the other end of the Note: if your VCR has an unused AUDIO OUT jack, cable into the adapter, Plug the adapter into an see instruction A below, if the AUDIO OUT jack is RCA Y-adapter (available at electronics stores),...
- Page 20 your workout. Simply follow your personal trainer's HOW TO USE IFJT,COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT,com CDs or videocassettes, the elliptical page 14).
- Page 21 Return to the elliptical e×erciser and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SiTE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www, iFIT, com allows you to play almost the same way as a resistance and pace iFIT.com audio and video programs directly from the program (see step 3 on page 14).
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MOVE THE ELUPTICAL EXERCISER Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against the ramp in For smooth the location shown below. -
Page 23: Conditioning Guidelines
CONDiTiONiNG GUiDELiNES During the first few minutes of exercise, your body WAF{NING: uses easily accessible carbohydrate calodes for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consuJt your physician. -
Page 24: Part List
PART LiST--Model No. NTE1192.1 Ro4osA Qty. Key No. Qty. Description Key No. Description Frame Clamp Reed Switch/Wire Upright Ramp Return Spring Guide Rod Left Pedal Leg Resistance Cable Right Pedal Leg Rear Stabilizer Flywheel Axle Rear Stabilizer Cover Flywheel Bearing Front Stabilizer Eye Bolt Front Stabilizer Cover... - Page 25 Key No. Qty. Description Key No. Qty. Description Lower Foam Grip Upper Wire Harness M4 x 25mm Tek Screw Power Cord Spacer Power Socket Wheel Bushing (Not Used) M8 x 19mm Patch Screw M8 Split Washer Wheel Allen Wrench Belt User's Manual Pulse Extension Wire Note: # indicates a non-illustrated...
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Page 26: Exploded Drawing
EXPLODED DRAWING-- Modem No. NTE1192.1 Ro4osA \\ \... - Page 27 _109 I_77 ,,,,q 101 y...
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Page 28: How To Order Replacement Parts
• the MODEL NUMBER of the product (NTE1192,1) • the NAME of the product (NordicTrack CX 985 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION...