NordicTrack 9600 El Trainerelliptical Manual page 15

Enter your age.
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A moment after the program is selected, the
words "ENTER AGE" and an age setting of 35 will
appear in the main display. To enter your age,
press the + and – buttons beside the ENTER but-
ton; hold down the buttons to enter your age in in-
crements of 5 years. When your age is shown,
press the ENTER button.
Enter your weight.
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Next, the words "ENTER WEIGHT" and a weight
setting of 180 pounds will appear in the main dis-
play. To enter your weight, press the + and – but-
tons beside the ENTER button; hold down the
buttons to enter your weight in increments of 5
pounds. When your weight is shown, press the
ENTER button.
Enter a program time.
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Next, the words "ENTER TIME" and a time setting
of 10 minutes will appear in the main display. To
change the length of time that the program will
last, press the + and – buttons beside the ENTER
button. Then, press the ENTER button.
Begin exercising and change the resistance of
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the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the RESISTANCE + and – buttons or
the QUICKTOUCH RESISTANCE buttons.
During the MAN-
UAL program, the
matrix will show
your progress and
the resistance set-
tings that you se-
lect. During the
first 30-second
Flashing Column
segment of the program, the left column of the ma-
trix will flash. During the last four seconds of the
first segment, the column to the right will also
flash. When the first segment ends, a tone will
sound and the column to the right will continue to
flash.
Each time you change the resistance of the ped-
als, additional indicators will light or darken in the
flashing column, and in all columns to the right of
the flashing column. Note: If you select a resis-
tance setting higher than 8, the indicators in all
columns will shift downward, until you select a
lower resistance setting.
At the end of each segment, a tone will sound and
the next column to the right will begin to flash.
When you have completed the first 8 minutes of
the program, the same column will continue to
flash, and all columns of indicators will shift one
position to the left. The columns of indicators will
continue to shift to the left at the end of each seg-
ment, until the last segment of the program is
shown in the far right column of the matrix. The
next column to the right will then begin to flash at
the end of each segment, until the program is
completed.
Follow your progress with the main display.
7
See THE MAIN DISPLAY on page 11.
Measure your heart rate if desired.
8
See THE PULSE SENSOR on page 12.
When you are finished using the elliptical
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trainer, the console will automatically enter an
idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 10.
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