Panasonic A883 Operating Manual page 68

Directions for Cooking Less-Tender Cuts of Meat by Microwave
Less-tender cuts of meat such as pot roasts should
be cooked in liquid. Use
etc per 500 g of meat. Use an oven cooking bag or
covered casserole when cooking less-tender cuts of
meat. Select a covered casserole deep enough so
that the meat does not touch the lid.
Meat
Beef
Roasts
Rare
Medium
Well
Chuck, Flank, Brisket
Pork
Leg of Pork
Loin of Pork
Pork Chops
Ham Canned (fully cooked)
Lamb
Medium
Well
66
1 /
to 1 cup of soup, broth,
2
Meat Chart for Microwave Cooking
Power
MED HIGH
MED HIGH
MED HIGH
MEDIUM
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
If an oven cooking bag is used, prepare the bag
according to package directions. Do not use wire or
metal twist-ties. Use the nylon tie provided,
otherwise, use a piece of cotton string or a strip cut
from the open end of the bag. Make six 2 cm slits in
top of bag to allow steam to escape.
Multiply the weight of the roast by the minimum
recommended minutes per 500 g. Programme
Power and Time. Turn meat over halfway through
cooking.
Approx. Cooking Time
(minutes per 500 g)
8 to 10
10 to 12
12 to 14
25 to 30
12 to 15
12 to 15
6 to
5 to
10 to 12
12 to 15
8
7