Panasonic A883 Operating Manual page 55

Seafood Marinara
Serves: 4
Ingredients:
250 g scallops
250 g prawns, shelled and deveined
1 squid, (approx. 275 g)
cleaned and sliced
2 tablespoons butter
1 clove garlic, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato paste
1 /
cup white wine
4
1 tablespoon basil, chopped
pepper
1 tablespoon chopped parsley
Method:
Place cleaned seafood into a 2-litre dish. Set aside. Place
butter and garlic in a 1-litre dish. Cook on HIGH for 1 minute.
Add remaining ingredients except seafood to dish and cook on
HIGH for 5 minutes. Purée tomato mixture in a blender or food
processor and pour over seafood. Cook on Medium for 6 to 8
minutes. Stand for 5 minutes. Serve with pasta or salad.
Golden Wrapped Fish
Serves: 4
Ingredients:
4 (500 g) white fish fillets
2 tablespoons butter
4 spring onions, finely sliced
150 g mushrooms, finely sliced
salt and pepper
4 sheets ready rolled puff pastry
1 beaten egg yolk for glazing
sesame seeds
Method:
Pat dry fillets with paper towel. Melt butter in a 2-litre casserole
dish on HIGH for 1 minute. Add spring onions and mushrooms
and cook on HIGH for 1 to 2 minutes. Season with salt and
pepper.
To Cook by Convection:
Preheat oven to 220°C. Lay each fillet in the centre of each
sheet of pastry. Place 1 to 2 tablespoons of the filling over the
top of each fish fillet. Fold sides of pastry to centre and press
firmly together. Brush with egg yolk and sprinkle with sesame
seeds. Make several slits in pastry and place on a lightly
greased baking tray. Place on enamel shelf and cook on 220°C
for 15 to 20 minutes.
Barbecue Fish Skewers
Makes: 24 skewers
Ingredients:
1 kg firm white fish fillets,
cut into long thin strips
melted butter for brushing
Marinade:
1 /
cup lemon juice
4
1 tablespoon olive oil
2 spring onions, chopped
1 tablespoon finely chopped dill
black pepper
Method:
Place fish in a large mixing bowl.
Mix all marinade ingredients until well combined. Pour
marinade over fish and chill for 2 hours only. Preheat oven on
Grill 1. Thread fish (similar to a snake shape) onto skewers.
Brush High Rack with melted butter. Place skewers on High
Rack. Cook on Grill 1 for 8 to 12 minutes, turning halfway
through cooking. Serve with coconut rice.
Tip: Half freeze fish before slicing so finer strips may be cut.
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