Related Manuals for Schwinn 520 Reclined Elliptical
Summary of Contents for Schwinn 520 Reclined Elliptical
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Table of ConTenTs Important Safety Instructions - Assembly Operations Safety Warning Labels / Serial Number 4 Adjustments Specifications Power Up / Idle Mode Before Assembly Quick Start Program Parts Mounting and Dismounting Hardware Custom Goal Programs Tools Paused / Results Mode Assembly Console Service Mode Moving the Machine... -
Page 3: Important Safety Instructions - Assembly
ImporTanT safeTy InsTruCTIons - assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
WarnIng labels and serIal number 40mm Manufacture Date: MM/YY Nautilus, Inc. 18225 NE Riverside Parkway,Portland, Or. 97230 www.nautilus.com Phone:1-800-NAUTILUS • Brand: Schwinn Model: 520 Keep children away. Rating: 9V 1.5A • Prior to use, read and understand the Class: H Accuracy: C Owners Manual. -
Page 5: Specifications
speCIfICaTIons Maximum User Weight: 300 lbs. (136 kg) Power Requirements: 2 AA Batteries 40.2” (102.1 cm) Operating Voltage: 1.0 - 3.3VDC Regulatory Approvals: 61.7” 28.3” (156.7 cm) (72.0 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer to our website at www.nautilus.com/prop65. -
Page 6: Parts
parTs A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly. Item Description Item Description Frame Rear Stabilizer Seat Bottom Pedal, Left Seat Back Pedal, Right Seat Frame Rail Assembly Handlebar Seat Rail Water Bottle Holder... -
Page 7: Hardware
HardWare / Tools Item Description Item Description Washer, M16 Button Head Hex Screw, M8x1.25x38 Black Wave Washer Button Head Hex Screw, M6x1.0x12 Black Washer, M8 Wide Button Head Hex Screw, M8x1.25x20 Button Head Hex Screw, M8x1.0x20 Black Phillips Head Screw, M5x0.7x12 Black Washer, M8 Curved Button Head Hex Screw, M8x1.25x50 Black Button Head Hex Screw, M8x1.25x16 Black Washer, M8 Button Head Hex Screw, M8x1.25x12 Black Tools Included Not Included 4 mm 2 AA size batteries (LR6) (recommended) 6 mm... -
Page 8: Assembly
ASSEMBLY 1. Attach Rear Stabilizer to Frame 2. Attach Rail Assembly to Frame Assembly NOTICE: Do not fully tighten this hardware. - Page 9 3. Attach the Handlebar to the Seat Frame 4. Attach the Seat Cushions to the Seat Frame Assembly...
- Page 10 5. Attach Seat Rail to Seat Frame Assembly 6. Attach Seat Frame Assembly to Frame Assembly and Connect Cables Note: Do not crimp the Console Cables.
- Page 11 7. Connect the Cables and Attach the Console Support Arm to the Seat Frame Assembly Note: Do not crimp the Console Cables. 8. Install Batteries into Console Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
- Page 12 9. Connect and Attach the Console Note: Do not crimp the Console Cable. 10. Attach Water Bottle Holder to Seat Frame Assembly...
- Page 13 11. Attach Pedals to Legs • Keep children away. • Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg).
- Page 14 12. Attach Pedal Assemblies to Frame Assembly Note: Make sure Pedals are aligned and then fully tighten hardware. 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assem- bled. Do not use until the machine has been fully assembled and inspected for correct perfor- mance in accordance with the Owner’s Manual.
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Page 15: Moving The Machine
before you sTarT Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Use the Transport Handle to carefully lift the machine onto the transport rollers. Push the machine into position. Carefully lower the machine into position. -
Page 16: Important Safety Instructions
ImporTanT safeTy InsTruCTIons This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. -
Page 17: Features
feaTures Console Transport Roller Roller Contact Heart Rate (CHR) Sensors Stabilizer Air Resistance Fan Seat Back Leveler Pedal Handlebar, Static Rail Console Adjustment Knob Water Bottle Holder Transport Handle... -
Page 18: Console Features
Console Features The Console provides information about your workout on the display screen. Pedal Revolutions Speed Distance Calories Heart Rate Time Per Minute LCD Display Numeric display START/STOP GOAL/LOCK Increase Decrease LCD Display Data The console display shows each workout measurement in sequence for 2 seconds: Time The TIME display field shows the time count in the workout. The maximum display is 99:59. If the time count is more, the display starts again at 0:00. Note: For a Custom Time Program, the TIME display will count down. The CAL display field shows the estimated calories that you have burned during the exercise. - Page 19 The RPM display field shows the machine revolutions per minute (RPM). The maximum display is 200. Keypad Functions START/STOP button- Starts a Program workout, confirms a selection, or resumes a paused workout. Pauses an active workout, ends a paused workout, or goes back to the previous screen. GOAL/LOCK button- Push to lock the screen on one workout value, unlock a locked workout value screen, select a custom goal, and move through the Custom Goal options. Decrease () button- Decreases a value (time, distance, or calories) or moves through options Increase () button- Increases a value (time, distance, or calories) or moves through options Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console.
- Page 20 optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. FAT-BURNING TARGET HEART RATE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning)
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Page 21: Operations
operaTIons What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- lated or measured by the machine’s computer for reference purposes only. • 3 times a week for 20 minutes each day. -
Page 22: Power Up / Idle Mode
Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly. Place your foot on the Right Pedal and push it forward to bring the Left Pedal close to you. 5. P lace your other foot on the Left Pedal. To dismount your fitness machine: Bring the machine to a complete stop. This machine cannot stop the Pedals independently of the Resistance Fan. -
Page 23: Paused / Results Mode
3. The Console will display one of the Custom Goal Programs ( Time, Calorie or Distance ) by activating their display field. Push the GOAL/LOCK button to move through the options. Note: The Console will show the default value, or the last custom value, for each option. The default goal values are: Time= 20 minutes, Calories= 100, Distance= 5 miles. 4. -
Page 24: Console Service Mode
Console serVICe mode The Console Service Mode lets you set the units of measurement to either English or Metric, see the total distance and time the machine has been used, or find out which version of Firmware is installed. Hold down the Increase button and Decrease button together for 3 seconds while in the Idle Mode to go into the Con- sole Service Mode. -
Page 25: Maintenance
maInTenanCe Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. -
Page 26: Replacing The Console Batteries
Replacing the Console Batteries The Console will display “Lbat” for ten seconds when the batteries are around 10% of their rated power during power up. When replacing the batteries, make sure the batteries point in the +/- direction shown in the battery bay. Note: The console uses AA size batteries (LR6). To remove and replace the batteries: Remove the battery compartment cover. Remove the old batteries and install the new batteries. Do not mix old and new batteries. -
Page 27: Maintenance Parts
Maintenance Parts BB CC Pedal, Foot Seat, Back Leveler Pedal Arm Handlebar Rail Assembly Roller Seat, Bottom Speed Sensor Magnet Leg, Right Water Bottle Holder Speed Sensor Crank Arm, Right Seat Support Bar Fan Blade Shroud, Right Seat Assembly Tensioner Center Plate Seat Adjustment Knob Drive Belt... -
Page 28: Troubleshooting
TroublesHooTIng Condition/Problem Things to Check Solution No display/partial display/ Batteries Make sure batteries are installed correctly. If batteries are cor- unit will not turn on rectly installed, replace with a set of new batteries. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable. - Page 29 Condition/Problem Things to Check Solution Console shuts off (enters Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, sleep mode) while in use replace cable. Check data cable Be sure cable is connected securely and oriented properly. connections/orientation Small latch on connector should line up and snap into place.
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Page 31: Warranty
WarranTy Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 32 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 004-4723.120112.C...