ProForm 5.0 Crosstrainer Treadmill User Manual page 13

HOW TO USE A WEIGHT LOSS PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using a weight loss program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
3. Select a weight loss program.
To select
one of the
four weight
loss pro-
grams, press
the
Professional
Weight Loss
Programs
button repeatedly. When a weight loss program is
selected, the display will show the calorie goal (the
approximate number of calories to be burned dur-
ing the program) and the number of minutes that
the program will last. In addition, the maximum in-
cline setting of the program and the maximum
speed setting of the program will flash in the dis-
play. A few seconds after a weight loss program is
selected, a profile of the speed settings of the pro-
gram will scroll across the display.
4. Press the Start button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 35, 40, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.
During the
program, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
The program will continue in this way until the last
segment of the program ends. The walking belt will
then slow to a stop. Important: The calorie goal
is an estimate of the number of calories that
you will burn during the program. The actual
number of calories that you burn will depend
on your weight. In addition, if you manually
change the speed or incline of treadmill during
the program, the number of calories you burn
will be affected.
13
Current Segment