ProForm 5.0 Crosstrainer Treadmill User Manual page 12

6. Follow your progress with the display.
Note: The display features six background col-
ors and a color zone mode. When the color
zone mode is selected, the background color
will automatically change as the speed and in-
cline of the treadmill change. To select a back-
ground color or the color zone mode, press the
Display Color button repeatedly. To adjust the
contrast of the display, see THE INFORMATION
MODE on page 16.
When the
manual
mode is se-
lected, the
upper half of
the display
can show a
track that represents 1/4 mile. As you walk or run,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left corner of
the display can show
the distance that you
have walked or run, the
elapsed time, the in-
cline level of the tread-
mill, and the approximate number of grams of carbs
you have burned. Note: When a program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
The lower right corner
of the display can show
the approximate num-
ber of calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile.
The lower right corner of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
The upper half of the display can show the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned, your pace, the incline
level, or a track. Press the Display Mode button re-
peatedly until the upper half of the display shows
the information that you are interested in viewing.
Note: While information is shown in the upper half
of the display, the same information will not be
shown in the lower left or lower right corner of the
display.
Track
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, a heart-shaped indicator will flash in the
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
12
Contacts