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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 How to Plug in Power Cord
- 7 Operation and Adjustment
- 8 How to Fold and Move the Treadmill
- 9 Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
Model No. PFTL59007.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm 5.0 Crosstrainer Treadmill
Summary of Contents for ProForm 5.0 Crosstrainer Treadmill
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The de- cals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
9. To purchase a surge suppressor, see informed of all warnings and precautions. your local PROFORM dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described. - Page 4 20. Use the included dumbbells only as de- 23. When folding or moving the treadmill, make scribed in this manual. Properly store the sure that the storage latch is fully closed. dumbbells in the dumbbell holders on the console when you are not using them. If the 24.
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Page 5: Before You Begin
And when you’re not exercising, the unique To avoid a registration fee for any service needed under warranty, you must register the treadmill at 5.0 CROSSTRAINER treadmill can be folded up, requir- www.proformservice.com/registration. ing less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. With the help of a second person, carefully tip the treadmill onto its right side. Insert the other Extension Leg (89) into the base of the left Upright (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and finger tighten a 2 1/4"...
- Page 8 5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the Latch Pin (21). Make Knob sure that the collar and the spring are on the Spring...
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Page 9: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 10 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an The treadmill console offers a selection of features de- exercise ball, call the telephone number on the signed to make your workouts more effective.
- Page 11 HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When you in- cold temperatures, allow it to warm to room tem- sert the key, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be...
- Page 12 6. Follow your progress with the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The display features six background col- ors and a color zone mode. When the color 7. Measure your heart rate if desired. zone mode is selected, the background color will automatically change as the speed and in- Note: If you use the handgrip pulse sensor and...
- Page 13 HOW TO USE A WEIGHT LOSS PROGRAM During the program, the 1. Insert the key into the console. profile will show your Current Segment See HOW TO TURN ON THE POWER on page progress. The flashing seg- ment of the 2.
- Page 14 5. Follow your progress with the display. 3. Press the Start button to start the program. See step 6 on page 12. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- 6.
- Page 15 To stop the program at any time, press the Stop Note: Refer to the accompanying exercise chart to button. The time will begin to flash in the display. see the correct form for each exercise. When per- To restart the program, press the Start button or the forming lunges, alternate legs with each repetition.
- Page 16 THE INFORMATION MODE Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a The console features an information mode that keeps store. While the demo mode is turned on, the console track of treadmill usage information.
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Page 17: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. - Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. Catch Latch Knob Latch Pin...
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Page 19: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 1/8 in. sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. PFTL59007.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Rear Roller 1/2" Screw Left Rear Endcap Screw Rear Roller Bolt Reset/Off Circuit Breaker Right Rear Endcap... - Page 23 Key No. Qty. Description Key No. Qty. Description Roller Ground Wire Console Ground Wire Photo Switch Wire Large Belly Pan Screw Isolator Bracket Cover Idler Pulley Nut Center Isolator Bolt Pulse Ground Screw Rear Roller Lock Washer – 4" Blue Wire, 2F Crossbar Screw –...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL59007.0 R0707A... - Page 25 EXPLODED DRAWING B—Model No. PFTL59007.0 R0707A...
- Page 26 EXPLODED DRAWING C—Model No. PFTL59007.0 R0707A...
- Page 27 EXPLODED DRAWING D—Model No. PFTL59007.0 R0707A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...