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ProForm 831.294241 User Manual

Treadmill exerciser
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Table of Contents

Model No. 831.294241
TREADMILL EXERCISER
Serial No.
User's Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
for future reference.

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Summary of Contents for ProForm 831.294241

  • Page 1 Model No. 831.294241 TREADMILL EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual Sears, Roebuck and Co., Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual).

  • Page 5: Before You Begin

    To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.294241. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs [63] as you tip the Uprights. Make sure that the Extension Legs remain in the Uprights.
  • Page 8 4. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the 1/2” Ground Screw (75). 5. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71).
  • Page 9 Do not overtighten the Screws. 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17).

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 11 (see page 16). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.
  • Page 12 To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).
  • Page 13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack.

  • Page 14: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.

  • Page 15: How To Lower Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.

  • Page 16: Troubleshooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 17 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME 469-4663).

  • Page 18: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART LIST—Model No. 831.294241 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt Motor Tension Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut/Motor Nut Frame Pivot Bolt Walking Platform...
  • Page 21 EXPLODED DRAWING—Model No. 831.294241 R1103B...

  • Page 22: Full 90 Day Warranty

    Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

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