ProForm 320 Zle Elliptical User Manual page 16

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers sixteen preset workouts—eight
weight loss and eight performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com.
or see the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use an iFit work-
out, see page 19. To use the sound system, see
page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Sulfur
ELPF04911
PFEL04911.0
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