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Model No. PFEL2926.1
Serial No.
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Table of Contents
Related Manuals for ProForm 320 Elliptical
Summary of Contents for ProForm 320 Elliptical
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new PROFORM product model number and serial number before con- ® 320. The PROFORM 320 is an incredibly smooth tacting us. The model number and the location of the exerciser that moves your feet in a natural elliptical serial number decal are shown on the front cover of path, minimizing the impact on your knees and ankles. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own adjustable wrench , Phillips screwdriver and rubber mallet... - Page 6 1. Identify the Stabilizer (9) which has round Endcaps (21) on the ends. While another person lifts the front of the Frame (1), attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 2.
- Page 7 5. While another person holds the Upright (2) in the position shown, connect the Extension Wire (68) to the Lower Wire Harness (73). Push the Extension Wire (68) and the Lower Wire Harness (73) down into the Frame (1). Slide the Upright (2) onto the Frame.
- Page 8 7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71).
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. - Page 10 Increase Button Decrease Button HOW TO USE THE CONSOLE 3. Follow your progress with the displays. 1. Turn on the console. As you exercise, the lower left dis- Note: The console requires four 1.5V “D” batteries play can show the (see assembly step 3 on page 6).
- Page 11 The upper display For the most accurate heart rate reading, continue is the priority dis- to hold the handgrips for about 30 seconds. Note: play. The priority When you first hold the handgrips, the display will display can show show your heart rate continuously for 30 seconds. the elapsed time, The display will then show your heart rate along the distance that...
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical exerciser, use a damp cloth and Switch slightly toward or away from the Magnet (58) a small amount of mild dish soap. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. -
Page 14: Part List
PART LIST—Model No. PFEL2926.1 R0208A Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Bolt Upright M5 x16mm Screw Left Side Shield M5 Washer Right Side Shield Handlebar Endcap Handlebar Leg M10 Split Washer Left Handlebar Handlebar Cap M10 x 74mm Button Bolt Handlebar Spacer Right Handlebar... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL2926.1 R0208A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...