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ProForm 320 Zle Elliptical User Manual

User manual
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Model No. PFEVEL73912.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ProForm 320 Zle Elliptical

  • Page 1 Model No. PFEVEL73912.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 320 ZLE elliptical. The 320 ZLE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 3. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). Locate the wire tie in the lower end of the Upright (2).
  • Page 8 4. Tip: Avoid pinching the Main Wire (not shown). Slide the Upright (2) onto the Frame (1). Avoid pinching Have a second person hold the Shield Cover the wires (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78).
  • Page 9 6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery been exposed to cold temperatures, allow Cover it to warm to room temperature before you insert batteries.
  • Page 10 9. Orient the Front Console Cover (32) as shown. Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (36).
  • Page 11 11. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Next, orient an Axle Spacer (84) as shown, and slide it onto the Upright (2). Then, slide the Right Upper Body Arm (9) onto the Upright (2).
  • Page 12 13. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Attach a Pivot Cover A (19) and a Pivot Cover B (22) around the Right Upper Body Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B.
  • Page 13 15. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3). 16. Insert the Accessory Tray (5) into the Rear Upright Cover (3).
  • Page 14 18. Identify the Right Pedal (13), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one lowest position.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
  • Page 17 HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Pulse—This display mode will show your heart rate Press any button or begin pedaling to turn on the console.
  • Page 18 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 19 2. Insert an iFit card and select a workout. If the resistance level for the current segment is too high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, To use an iFit workout, insert an iFit card into the when the current segment ends, the pedals will iFit slot;...

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is not shown in the Replace any worn parts immediately. drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58).
  • Page 21 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (56). Then, tighten the Drive Belt Adjustment Screw (72) until the Drive Belt (46) is If you can feel the pedals slip while you are pedaling, tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST Model No. PFEVEL73912.1 R0512A Key No. Qty. Description Key No. Qty. Description Frame Right Shield Upright Drive Belt Rear Upright Cover Leveling Foot Console Stabilizer Cap Accessory Tray Right Pedal Arm Upper Body Leg Wheel M4 x 12mm Self-tapping Screw Eddy Mechanism Left Upper Body Arm Idler...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL73912.1 R0512A...
  • Page 27 EXPLODED DRAWING B Model No. PFEVEL73912.1 R0512A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

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