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Model No. PFEL3226.0
Serial No.
Serial
Number
Decal
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for ProForm 330 PFEL3226.0
Summary of Contents for ProForm 330 PFEL3226.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM elliptical exerciser. The PROFORM 330 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screwdriver ber mallet See the drawings below to identify the small parts needed for assembly. - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.
- Page 7 4. Identify the Left Pedal Arm (21), which is marked with a sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.
- Page 8 Attach the Left Pedal Arm (21) to the left Upper Body Arm (6) with an M8 x 25mm Patch Screw (70), an M8 Washer (64), and a Pedal Leg Cover (23). Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42).
- Page 9 10. Orient a Left Upper Body Insert (12) and a Right Upper Body Insert (13) as shown, and press them together around the left Upper Body Leg (6). Next, slide the Left Upper Body Arm (4) onto the Upper Body Inserts. While another person holds the Left Upper Body Arm (4) and the Upper Body Inserts (12, 13), insert an M10 x 50mm Carriage Bolt (75) through all three...
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. - Page 11 DIAGRAM OF THE CONSOLE Program Button Profiles Program Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 12 Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time.
- Page 13 Begin pedaling to start the program. Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment.
- Page 14 HOW TO USE A CUSTOM PROGRAM Turn on the console. See step 1 on page 11. Select a custom program. To select a custom program, press the Program but- ton repeatedly until the number 7 or 8 appears along the left side of the display.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 17: Part List
PART LIST—Model No. PFEL3226.0 Key No. Qty. Description Frame Upright Front Stabilizer Left Upper Body Arm Right Upper Body Arm Upper Body Leg Upright Endcap Foam Grip Upper Body Endcap Console Arm Knob Left Upper Body Insert Right Upper Body Insert Pivot Cover Upper Body Bushing Pivot Axle... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL3226.0 R0107A... - Page 19 EXPLODED DRAWING B—Model No. PFEL3226.0 28 59 29 59 R0107A...
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Page 20: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL3226.0) • the NAME of the product (PROFORM 330 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) ICON Health &...