How To Create A User-Defined Workout - Epic Fitness A32e Elliptical Manual

HOW TO CREATE A USER-DEFINED WORKOUT

1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select a user-defined workout.
To select a user-defined workout, press the User
Defined button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Record New
button.
3. Start the workout.
Each workout is divided into segments. You can
program one resistance level and one ramp incline
level for each segment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by press-
ing the Quick Resistance buttons.
To program a ramp incline level for the first seg-
ment, simply adjust the incline of the ramp by
pressing the Quick Ramp buttons.
At the end of the first segment, the workout will
store the current resistance level and ramp incline
level in memory.
Program a resistance level and a ramp incline level
for the second segment as described above.
Continue exercising for as long as desired. Stop
pedaling when you are finished with your workout.
The workout that you created will then be stored in
memory.
A workout summary will appear on the screen. After
you view the workout summary, touch the Finish
button to return to the main menu. You may also
be able to either save or publish your results using
one of the options on the screen.
4. When you are finished exercising, unplug the
power cord.
See step 7 on page 26.
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