How To Use A Set-A-Goal Workout - Epic Fitness A32e Elliptical Manual

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select the main menu.
See step 2 on page 25.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a time, distance, calorie, or rpm goal, touch
the Time, Distance, Calories, or RPM button. Then,
touch the increase and decrease buttons on the
screen to select a time, distance, calorie, or rpm
goal and to select the resistance and incline levels
for the workout. The screen will show the duration
and distance of the workout, and the approxi-
mate number of calories you will burn during the
workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 25).
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress.
See step 4 on page 25.
6. Measure your heart rate if desired.
See step 5 on page 26.
7. Turn on the fan if desired.
See step 6 on page 26.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 26.
28