Advertisement
Table of Contents
Model No. EPEL7906.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for Epic Fitness El 1200 Elliptical
Summary of Contents for Epic Fitness El 1200 Elliptical
- Page 1 Model No. EPEL7906.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary EPIC tacting us. The model number and the location of the ™ EL 1200 COMMERCIAL PRO elliptical exerciser. serial number decal are shown on the front cover of The EL 1200 COMMERCIAL PRO elliptical exerciser this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. With the help of another person, place two card- board inserts and foam from the packing mater- ial under the rear of the Frame (1) so that the Frame is lifted off the floor.
- Page 7 4. Tip: Be careful not to pinch the Wire Harnesses (102, 54) during this step. Start all screws before tightening any of them. Avoid pinching the Wire Harnesses Attach the Upright (6) to the Frame (1) with four (102, 54) during 3/8"...
- Page 8 6. Identify the Left Pedal (62), which is located in a package marked with a “Left” sticker. Attach the Left Pedal to the Left Pedal Arm (8) with six #10 x 1/2" Screws (79) and six #10 Fender Washers (80). Repeat this step for the Right Pedal (63).
- Page 9 8. Orient the Left Upper Body Arm (12) and the Left Link Arm (10) assembly as shown. Apply a generous amount of the included grease to the left axle on the Upright (6) and to the axle on the Left Link Arm. Then, place a Weld Spacer (89) on the Left Link Arm;...
-
Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- Due to the size and weight of the elliptical exer- function or break down, grounding provides a path of ciser, moving it requires two persons. - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Upper Body Arms To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers eight intensity workouts. Each intensity workout automatically changes the resistance The advanced console offers an array of features of the pedals and prompts you to increase or designed to make your workouts more effective and decrease your pedaling pace as it guides you through enjoyable.
- Page 13 HOW TO USE THE MANUAL MODE Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of The far left display–This the console, remove the plastic. display will show your pedaling pace (in revolu- Press any button on the console or begin ped- tions per minute) and the aling to turn on the console.
- Page 14 Measure your heart rate if desired. Turn on the fan if desired. If there are The fan has high and low speed settings. Press sheets of clear the Fan button repeatedly to select a fan speed or Contacts plastic on the to turn off the fan.
- Page 15 HOW TO USE A ZONE WORKOUT As you exercise, the console will display a variety of exercise instructions. For example, the console Turn on the console. may instruct you to pedal backwards, breathe deeply, or to use only your upper body during cer- See step 1 on page 13.
- Page 16 If the resistance level or the ramp incline level for Follow your progress with the display. the current segment is too high or too low, you can manually override the setting by pressing the See step 4 on page 13. Resistance or the Ramp buttons.
- Page 17 HOW TO USE AN INTENSITY WORKOUT During the workout, the workout profile will show your progress (see the drawing at the left). The Turn on the console. flashing segment of the profile represents the cur- rent segment of the workout. The height of the See step 1 on page 13.
- Page 18 If the resistance level for the current segment is HOW TO CREATE A LEARN WORKOUT too high or too low, you can manually override the setting by pressing the Resistance buttons. Turn on the console. However, when the current segment ends, the pedals will automatically adjust to the resistance See step 1 on page 13.
- Page 19 HOW TO USE A LEARN WORKOUT pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, Turn on the console. maintain your current pace. Important: The tar- get pace settings are intended only to provide See step 1 on page 13. motivation.
-
Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE BELT regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
-
Page 24: Part List
PART LIST—Model No. EPEL7906.0 R1007A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Endcap Front Stabilizer Leveling Foot Rear Stabilizer Foot Ramp Frame Wheel Ramp Outer Body Arm Cover Upright Inner Body Arm Cover Handlebar Lower Wire Harness Left Pedal Arm Power Cord Right Pedal Arm... - Page 25 Key No. Qty. Description Key No. Qty. Description Wave Washer 10" Ground Wire 3/8" Hairpin 14" White Jumper Wire F/F 5/16" x 1/2" Flat Head Screw 14" Black Jumper Wire F/F M8 x 35mm Button Screw 16" White Jumper Wire F/M M8 Nylon Locknut 20"...
-
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. EPEL7906.0 R1007A... - Page 27 EXPLODED DRAWING B—Model No. EPEL7906.0 R1007A...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...