Garmin Vivoactive 4S Manuals

Manuals and User Guides for Garmin Vivoactive 4S. We have 3 Garmin Vivoactive 4S manuals available for free PDF download: Owner's Manual

Garmin Vivoactive 4S Owner's Manual

Garmin Vivoactive 4S Owner's Manual (68 pages)

Brand: Garmin | Category: Watch | Size: 3.97 MB

Table of Contents

Table of Contents
3
Introduction
7
Device Overview
7
Touchscreen Tips
7
Locking and Unlocking the Touchscreen
8
Using the Controls Menu
8
Icons
9
Setting up Your Watch
9
Smart Features
9
Pairing Your Smartphone
9
Connected Features
10
Phone Notifications
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Replying to a Text Message
11
Receiving an Incoming Phone Call
11
Managing Notifications
11
Turning off the Bluetooth Smartphone Connection
11
Using Do Not Disturb Mode
11
Finding Your Phone
12
Connect IQ Features
12
Downloading Connect IQ Features
12
Downloading Connect IQ Features Using Your Computer
12
Wi-Fi Connected Features
12
Connecting to a Wi-Fi Network
13
Music
13
Connecting to a Third-Party Provider
13
Downloading Audio Content from a Third-Party Provider
13
Disconnecting from a Third-Party Provider
14
Downloading Personal Audio Content
14
Connecting Bluetooth Headphones
14
Listening to Music
14
Music Playback Controls
15
Garmin Pay
15
Setting up Your Garmin Pay Wallet
15
Paying for a Purchase Using Your Watch
16
Adding a Card to Your Garmin Pay Wallet
16
Managing Your Garmin Pay Cards
16
Changing Your Garmin Pay Passcode
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Adding Contacts
17
Turning Incident Detection on and off
18
Requesting Assistance
18
Heart Rate Features
18
Wrist-Based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Setting an Abnormal Heart Rate Alert
19
Broadcasting Heart Rate to Garmin Devices
20
Turning off the Wrist-Based Heart Rate Monitor
20
About Heart Rate Zones
20
Setting Your Heart Rate Zones
20
Heart Rate Zone Calculations
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate
21
Pulse Oximeter
21
Getting Pulse Oximeter Readings
22
Changing the Pulse Oximeter Tracking Mode
22
Tips for Erratic Pulse Oximeter Data
22
Activity Tracking
22
Auto Goal
23
Using the Move Alert
23
Sleep Tracking
23
Intensity Minutes
23
Earning Intensity Minutes
23
Garmin Move IQ
24
Activity Tracking Settings
24
Turning off Activity Tracking
24
Widgets
25
Viewing Widgets
26
Customizing the Widget Loop
26
About My Day
26
Health Stats Widget
26
Heart Rate Variability and Stress Level
26
Using the Stress Level Widget
27
Body Battery
27
Viewing the Body Battery Widget
27
Tips for Improved Body Battery Data
27
Menstrual Cycle Tracking
28
Hydration Tracking
28
Using the Hydration Tracking Widget
28
Apps and Activities
28
Starting an Activity
29
Tips for Recording Activities
29
Stopping an Activity
29
Adding a Custom Activity
29
Adding or Removing a Favorite Activity
29
Indoor Activities
30
Recording a Strength Training Activity
30
Calibrating the Treadmill Distance
30
Outdoor Activities
30
Going for a Run
31
Going for a Ride
31
Viewing Your Ski Runs
31
Going for a Pool Swim
32
Setting the Pool Size
32
Swim Terminology
32
Golfing
32
Downloading Golf Courses
32
Playing Golf
32
Hole Information
33
Changing the Pin Location
33
Viewing the Direction to the Pin
33
Viewing Layup and Dogleg Distances
34
Viewing Hazards
34
Measuring a Shot with Garmin Autoshot
35
Keeping Score
35
Setting the Scoring Method
35
Tracking Golf Statistics
36
Recording Golf Statistics
36
Viewing Your Shot History
36
Viewing Your Round Summary
36
Ending a Round
37
Garmin Golf App
37
Training
37
Setting up Your User Profile
37
Fitness Goals
37
Workouts
37
Starting a Workout
38
Using Garmin Connect Training Plans
38
Adaptive Training Plans
38
Starting Today's Workout
38
Viewing Scheduled Workouts
39
Personal Records
39
Viewing Your Personal Records
39
Restoring a Personal Record
39
Clearing a Personal Record
39
Clearing All Personal Records
39
Navigation
40
Saving Your Location
40
Deleting a Location
40
Navigating to a Saved Location
40
Navigating Back to Start
40
Stopping Navigation
40
Compass
41
Calibrating the Compass Manually
41
History
41
Using History
41
Viewing Your Time in each Heart Rate Zone
42
Garmin Connect
43
Using the Garmin Connect App
43
Using Garmin Connect on Your Computer
44
Customizing Your Device
44
Changing the Watch Face
44
Editing a Watch Face
44
Creating a Custom Watch Face
45
Customizing the Controls Menu
45
Setting up a Shortcut Control
45
Activities and App Settings
46
Customizing the Data Screens
46
Alerts
47
Setting an Alert
47
Auto Lap
48
Marking Laps Using the Auto Lap Feature
48
Using Auto Pause
48
Using Auto Scroll
48
Changing the GPS Setting
49
GPS and Other Satellite Systems
49
Phone and Bluetooth Settings
49
System Settings
50
Time Settings
50
Time Zones
50
Setting the Time Manually
50
Setting an Alarm
50
Deleting an Alarm
50
Starting the Countdown Timer
51
Using the Stopwatch
51
Backlight Settings
51
Changing the Units of Measure
51
Garmin Connect Settings
51
Wireless Sensors
51
Pairing Your Wireless Sensors
52
Foot Pod
52
Calibrating Your Foot Pod
52
Improving Foot Pod Calibration
52
Using an Optional Bike Speed or Cadence Sensor
52
Calibrating Your Speed Sensor
53
Club Sensors
53
Situational Awareness
53
Tempe
53
Device Information
54
Charging the Device
54
Product Updates
54
Updating the Software Using the Garmin Connect App
54
Updating the Software Using Garmin Express
55
Viewing Device Information
55
Viewing E-Label Regulatory and Compliance Information
55
Specifications
55
Battery Life Information
56
Device Care
56
Cleaning the Device
56
Changing the Bands
57
Troubleshooting
57
Is My Smartphone Compatible with My Device
57
My Phone will Not Connect to the Device
57
My Headphones will Not Connect to the Device
57
My Music Cuts out or My Headphones Do Not Stay Connected
58
My Device Is in the Wrong Language
58
My Device Does Not Display the Correct Time
58
Maximizing Battery Life
58
Restarting the Device
59
Restoring All Default Settings
59
Acquiring Satellite Signals
59
Improving GPS Satellite Reception
59
Activity Tracking
59
My Step Count Does Not Seem Accurate
59
The Floors Climbed Amount Does Not Seem Accurate
60
Improving the Accuracy of Intensity Minutes and Calories
60
Getting more Information
60
Appendix
61
Data Fields
61
VO2 Max. Standard Ratings
63
Wheel Size and Circumference
64
Symbol Definitions
65
Index
66

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Garmin Vivoactive 4S Owner's Manual

Garmin Vivoactive 4S Owner's Manual (38 pages)

Brand: Garmin | Category: Watch | Size: 6.18 MB

Table of Contents

Table of Contents
3
Introduction
6
Device Overview
6
Touchscreen Tips
6
Using the Controls Menu
6
Icons
6
Setting up Your Watch
6
Smart Features
7
Pairing Your Smartphone
7
Connected Features
7
Phone Notifications
7
Using Do Not Disturb Mode
8
Finding Your Phone
8
Connect IQ Features
8
Downloading Connect IQ Features
8
Downloading Connect IQ Features Using Your Computer
8
Wifi Connected Features
8
Connecting to a Wi-Fi Network
9
Music
9
Connecting to a Third-Party Provider
9
Downloading Audio Content from a Third-Party Provider
9
Disconnecting from a Third-Party Provider
9
Downloading Personal Audio Content
9
Connecting Bluetooth Headphones
10
Listening to Music
10
Music Playback Controls
10
Garmin Pay
10
Setting up Your Garmin Pay Wallet
10
Paying for a Purchase Using Your Watch
10
Adding a Card to Your Garmin Pay Wallet
11
Managing Your Garmin Pay Cards
11
Changing Your Garmin Pay Passcode
11
Safety and Tracking Features
11
Adding Emergency Contacts
11
Adding Contacts
11
Turning Incident Detection on and off
11
Requesting Assistance
12
Heart Rate Features
12
Wrist-Based Heart Rate
12
Wearing the Device
12
Tips for Erratic Heart Rate Data
12
Viewing the Heart Rate Widget
12
Setting an Abnormal Heart Rate Alert
12
Broadcasting Heart Rate to Garmin Devices
12
Turning off the Wrist-Based Heart Rate Monitor
13
About Heart Rate Zones
13
Setting Your Heart Rate Zones
13
Heart Rate Zone Calculations
13
About VO2 Max. Estimates
13
Getting Your VO2 Max. Estimate
14
Pulse Oximeter
14
Getting Pulse Oximeter Readings
14
Changing the Pulse Oximeter Tracking Mode
14
Tips for Erratic Pulse Oximeter Data
14
Activity Tracking
14
Auto Goal
15
Using the Move Alert
15
Sleep Tracking
15
Intensity Minutes
15
Earning Intensity Minutes
15
Garmin Move IQ
15
Activity Tracking Settings
15
Turning off Activity Tracking
15
Widgets
16
Viewing Widgets
16
Customizing the Widget Loop
16
About My Day
16
Health Stats Widget
17
Heart Rate Variability and Stress Level
17
Using the Stress Level Widget
17
Body Battery
17
Viewing the Body Battery Widget
17
Tips for Improved Body Battery Data
17
Menstrual Cycle Tracking
17
Hydration Tracking
17
Using the Hydration Tracking Widget
18
Apps and Activities
18
Starting an Activity
18
Tips for Recording Activities
18
Stopping an Activity
18
Adding a Custom Activity
18
Adding or Removing a Favorite Activity
18
Indoor Activities
19
Recording a Strength Training Activity
19
Calibrating the Treadmill Distance
19
Outdoor Activities
19
Going for a Run
19
Going for a Ride
19
Viewing Your Ski Runs
20
Going for a Pool Swim
20
Setting the Pool Size
20
Swim Terminology
20
Golfing
20
Downloading Golf Courses
20
Playing Golf
20
Hole Information
20
Viewing Layup and Dogleg Distances
21
Viewing Hazards
21
Measuring a Shot with the Garmin Autoshot Feature
21
Keeping Score
21
About Stableford Scoring
21
Viewing Your Shot History
22
Viewing Your Round Summary
22
Ending a Round
22
Garmin Golf App
22
Training
22
Setting up Your User Profile
22
Fitness Goals
22
Workouts
22
Starting a Workout
23
Using Garmin Connect Training Plans
23
Personal Records
23
Viewing Your Personal Records
23
Restoring a Personal Record
23
Clearing a Personal Record
23
Clearing All Personal Records
23
Navigation
24
Saving Your Location
24
Deleting a Location
24
Navigating to a Saved Location
24
Navigating Back to Start
24
Stopping Navigation
24
Compass
24
Calibrating the Compass Manually
24
History
24
Using History
24
Viewing Your Time in each Heart Rate Zone
25
Garmin Connect
25
Using the Garmin Connect App
25
Using Garmin Connect on Your Computer
25
Customizing Your Device
26
Changing the Watch Face
26
Editing a Watch Face
26
Creating a Custom Watch Face
26
Customizing the Controls Menu
26
Setting up a Shortcut Control
26
Activities and App Settings
26
Customizing the Data Screens
27
Alerts
27
Auto Lap
28
Using Auto Pause
28
Using Auto Scroll
28
Changing the GPS Setting
28
Phone and Bluetooth Settings
28
System Settings
29
Time Settings
29
Backlight Settings
30
Changing the Units of Measure
30
Garmin Connect Settings
30
Wireless Sensors
30
Pairing Your Wireless Sensors
30
Foot Pod
30
Calibrating Your Foot Pod
30
Improving Foot Pod Calibration
30
Using an Optional Bike Speed or Cadence Sensor
31
Calibrating Your Speed Sensor
31
Club Sensors
31
Situational Awareness
31
Tempe
31
Device Information
31
Charging the Device
31
Product Updates
31
Updating the Software Using the Garmin Connect App
31
Updating the Software Using Garmin Express
32
Viewing Device Information
32
Viewing E-Label Regulatory and Compliance Information
32
Specifications
32
Device Care
32
Cleaning the Device
32
Changing the Bands
32
Troubleshooting
33
Is My Smartphone Compatible with My Device
33
My Phone will Not Connect to the Device
33
My Headphones will Not Connect to the Device
33
My Music Cuts out or My Headphones Do Not Stay Connected
33
My Device Is in the Wrong Language
33
My Device Does Not Display the Correct Time
33
Maximizing Battery Life
33
Restarting the Device
34
Restoring All Default Settings
34
Acquiring Satellite Signals
34
Improving GPS Satellite Reception
34
Activity Tracking
34
My Step Count Does Not Seem Accurate
34
The Floors Climbed Amount Does Not Seem Accurate
34
Improving the Accuracy of Intensity Minutes and Calories
34
The Temperature Reading Is Not Accurate
34
Getting more Information
35
Appendix
35
Data Fields
35
VO2 Max. Standard Ratings
36
Wheel Size and Circumference
37
Symbol Definitions
37

Garmin Vivoactive 4S Owner's Manual

Garmin Vivoactive 4S Owner's Manual (29 pages)

Brand: Garmin | Category: Watch | Size: 2.75 MB

Table of Contents

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