Horizon Fitness ELITE 1.1T User Manual page 19

CHOOSING A PROGRAM
Choose a Program by pressing the up or down buttons. Once the
desired programs is selected, press the SELECT button.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on
certain programs. Once the program level has been chosen, press the 'select' button. Once in a pro-
gram, the user may change the difficulty level by pressing the up or down buttons or by pressing the
quick speed keys. Note: If one segment is changed, the entire program will in turn be changed. For
example, when in a program, if the user increases the speed 1 mph, all of the remaining segments
will also be increased by 1 mph.
CHOOSING THE TIME
Choose Time by pressing the up or down buttons. or use the default
time. Once the desired time is selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and
'STOP' will be flashing in the Time window. Your workout information
will stay displayed on the console for 30 seconds before it will reset.
Calories / Elevation
310
Speed / Pulse
120.
Distance / Laps
8.4
Time
10:00
19
Calories / Elevation
5.5
10 10
%
mph
Speed / Pulse
Calories / Elevation
9 9
%
mph
8 8
%
mph
7 7
%
mph
Distance / Laps Time
6 6
% mph
5 5
%
mph
Manual Intervals Rolling Weight Loss Hill Run
4 4
% mph
Hill Climb Race THR Zone Custom 1 Custom 2
3 3
% mph
2 2
% mph
1 START STOP 1
% SELECT SELECT mph
INCLINE SPEED
10 10
% mph
Calories / Elevation Speed / Pulse
9 9
% mph
8 % 8
mph
7 7
% mph
Distance / Laps Time
6 6
%
mph
5 5
% mph
4 Manual Intervals Rolling Weight Loss Hill Run 4
%
mph
Hill Climb Race THR Zone Custom 1 Custom 2
3 3
%
mph
Speed / Pulse
2 2
% mph
1 1
% START SELECT SELECT STOP mph
INCLINE SPEED
7.5
10 10
% mph
Calories / Elevation Speed / Pulse
9 9
% mph
8 8
% mph
7 7
% mph
Distance / Laps Time
6 6
%
mph
5 5
% mph
Manual Intervals Rolling Weight Loss Hill Run
4 4
% mph
Hill Climb Race THR Zone Custom 1 Custom 2
3 3
%
mph
2 2
%
mph
1 1
% START SELECT SELECT STOP
mph
INCLINE SPEED
Time
STOP
10
%
9
%
8
%
7
%
6
%
5
%
4
%
3
10
%
9
%
8
%
7
%
6
%
5
%
4
%
3