Smooth Fitness SMOOTH AGILE DMT X1 User Manual page 40

40 SMOOTH AGILE TRAINER
COMPUTER OPERATION
205
195
185
175
165
155
145
135
125
115
105
95
90
20 25
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
!
you should have health restrictions please consult your physician before starting exercising.
30 35 40 45
Age (years)
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 - 95% of your max. heartrate
Heart Rate diagram
50 55 60 65 70