Table of Contents
Advertisement
36
SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
After enter this program, the TIME display shows "L1". This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting "32:00". Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
INTENSITY
Segment
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows "L1". This indicates the intensity level for the intervals.
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting "32:00". Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
MOTION
Segment
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
st
nd
1
2
3
Segment
Segment
L1
L9
L9
L2
L10
L10
L3
L11
L11
L4
L12
L12
L5
L13
L13
L6
L14
L14
L7
L15
L15
L8
L16
L16
st
nd
rd
1
2
3
Segment
Segment
1
5
5
2
6
6
3
7
7
4
8
8
5
9
9
5
10
10
5
11
11
5
12
12
rd
th
4
5th
Segment
Segment
L1
L1
L2
L2
L3
L3
L4
L4
L5
L5
L6
L6
L7
L7
L8
L8
th
4
5th
Segment
Segment
Segment
1
1
2
2
3
3
4
4
5
5
5
5
5
5
5
5
6th
7th
Segment
Segment
Segment
L9
L9
L10
L10
L11
L11
L12
L12
L13
L13
L14
L14
L15
L15
L16
L16
6th
7th
8th
Segment
Segment
5
5
1
6
6
2
7
7
3
8
8
4
9
9
5
10
10
5
11
11
5
12
12
5
8th
L1
L2
L3
L4
L5
L6
L7
L8
Use the INTENSITY
Hide quick links:
Advertisement
Table of Contents
