Weider MAX XP400 User Manual page 19

MONDAY
EXERCISE RESISTANCE SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE RESISTANCE SETS REPS
Date:
/ /
Date:
/
AEROBIC EXERCISE
FRUDAY
EXERCISE RESISTANCE SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts,
19